StoryImage( ‘/Images/Story//Auto-img-117752766413459.jpg’, ‘Photo courtesty of ARA Content’, ‘Every bride wants to look her best on her wedding day, so its important to understand early on how to minimize the stress youre under and prevent its unpleasant effects.‘);
Reducing and combating pre-wedding stress can help you look your best
Its just like you dreamed . . . he declares his love, surprises you with a ring, you fall into his arms and say, Yes! And then, boom, reality hits, and youre up to your tiara in guest lists, menu choices and bridal magazines galore.
The months prior to her wedding can be the most magicaland stressfultimes in a womans life. There are so many issues to worry aboutfulfilling your dream on your budget, satisfying the expectations of two different families, and deciding and coordinating the numerous details. With all this on your mind, its easy to feel overwhelmed. But if you let the stress take over, your body may soon show the signs in the form of weight gain, under-eye circles and acne. Every bride wants to look her best on her wedding day, so its important to understand early on how to minimize the stress youre under and prevent its unpleasant effects.
Heres some advice on how to control your stress and its impact on your appearance. Keep these in mind, and you wont have to worry about turning into the dreaded Bridezilla.
Tips to reduce wedding-related stress
Delegate responsibilityDont take on the entire job of planning alone. Friends and family are sincere when they offer their assistance, so dont make the mistake of turning down their help. Let them know how youd like your wedding to look and feel, and then hand over tasks based on peoples strengths. Ask your parents to visit local reception halls and tell you about the best two; your sister to think up a few options for decorations within your budget; and your best friend to help you pick out yours and the bridesmaids dresses. Theyll be honored to play such an important role in your wedding, and youll get a much-needed break.
Establish a regular exercise routineMake sure to get your heart pumping for at least 30 minutes a few times a week. Exercising releases endorphins into your body, which will give you energy and regulate your mood. Exercising is not only a good way to lose a few pounds and gain sexy muscle tone, but it also provides an outlet to release the stress that is built up inside of you.
Get plenty of sleepSleep is likely to be last on your priority list when youre planning a wedding, but it should be at the top. Repeatedly going without enough sleep will leave you drained and unequipped to deal with stress. Small issues that wouldnt give you anxiety under normal circumstances can feel like major catastrophes when you are sleep-deprived.
Even with this advice, you cant be entirely shielded from stress. Youre getting married, and a certain amount of nervousness comes with the territory. The good news is that you dont have to let it show.
Tips to combat the effects of stress
Potential weight gainWhen people get nervous, they tend to eat more, and if brides-to-be arent careful, they can pack on the pounds quickly. Try to be mindful when you eat: Is what youre eating healthy? Are you actually hungry, or are you eating as a way to use nervous energy? It may also be smart to invest in a body-shaping garment to wear under your dress so that areas of concern arent given a second thought.
Dark circles under the eyesDark circles under or around the eyes can be caused by many different things, including heredity, medications, a poor diet and lack of sleep. Theres not much you can do about the first two causes, but if all the stress youre under has you eating and sleeping irregularly, you need to regain control; and dont wait until the last minute to do it! Also, make sure youre armed with a great concealer!
Acne breakoutsEveryone has heard that stress and acne go hand in hand. A study published in the July 2003 issue of the Archives of Dermatology offers scientific proof that stress or worry can precipitate or worsen acne breakouts.
All eyes are going to be on you, and the last thing you want to be dealing with is acne, so you need to start caring for your skin now. Prevent pimples from ruining your big day by establishing a daily skin regimen involving products that have specific ingredients to treat and prevent acne, say the skin care experts at Natures Cure.
Erika Mason-Chow, a recent bride from San Francisco, took that advice to heart. Ive always had problems with pimples, especially when Im under stress, she says. Ive tried a lot of expensive skin care products over the years with little success. Natures Cure Anti-Acne Papaya Skin Care System is the only system that gave me results.
The Anti-Acne Papaya Skin Care System contains three skin care essentials that utilize the power of papaya and salicylic acid, a proven acne-fighter, to treat and prevent acne without disrupting the skins delicate balance. Mason-Chow says that not long after using the systems cleanser, toner and moisturizer at least once a day, her skin cleared up completely. I cant say enough great things about it, she says. I love the smell, how my skin reacts to it, how gentle it is. Its like treating myself to a mini-facial every day.
Brides-to-be who have more chronic problems with acne may want to supplement the Papaya Skin Care System with Natures Cures Two-Part Acne Treatment for Females, which includes all-natural homeopathic acne tablets to balance the body, along with the use of a Vanishing Cream made with Benzoyl Peroxide, an anti-bacterial agent, to spot-treat existing pimples.
The best advice I can give is to start your skin care regimen early. Then, as your wedding date approaches, your complexion will be one thing you dont have to worry about, says Mason-Chow.
You can find both the Papaya Skin Care System and Two-Part Acne Treatment in grocery, drug and discount stores. For more information about Natures Cure, visit naturescure.com.
Courtesy of ARA Content
from the April 25-May 1, 2007, issue