You know the process; be careful about overdoing it, the little tape in your head runs on and on until you are safely cocooned in bed.
Maybe it hits you when you bend, maybe it hits you when you stretch, but however it hits, you know your back is not happy. You dont like it either, because you are supposed to be mobile, alert, functioning and fit! There isnt room in your schedule to be out of commission. People arent supposed to know you have a problem, because your job or your reputation may be on the line.
Perhaps you have tried the pills, the shots, and youre thinking theres nothing else to do except surgery. Except there are still a few very good, conservative options open to you. One is the Alexander Technique. For more than 100 years, this technique has been taught to all kinds of people to help them regain muscle tone and balance. From actors to pastors, musicians to doctors, people have found that Alexander Technique gives them a practical system for correcting problems related to tension and poor posture.
Dr. Jack Stern, spinal neurosurgeon, said, 97 percent of people with back pain could benefit by learning the Alexander Techniqueit is only a very small minority of back pain sufferers that require medical intervention such as surgery.
The actor, John Cleese, says: I find The Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you.
Participants in a pain center study rated the Alexander Technique the most favored modality in reducing pain.
In observance of World Spine Day Oct. 16, Dr. Philip Schalow will be hosting a workshop about how the Alexander Technique can help the spine to decompress naturally. This 90-minute workshop will be open to 10 participants who will receive personal coaching. There is room for observers. Cost to participate is $10. There is no charge to observe. Resource material will be available. Call 398-4500 to reserve a place in the workshop and to get directions.
Dr. Philip Schalow is owner of 1st Step Chiropractic, Rockfords center for upper cervical spinal correcting using the NUCCA procedure. He also has been a certified teacher.
From the Oct. 11-17, 2006, issue