Presented by the registered dietitians at OSF Saint Anthony Medical Center, a free one-session class Eating to Lower Your Blood Pressure will be offered from 5:30 to 7 p.m. Thursday, Nov. 9, in the OSF Saint Anthony Center for Health, 5510 E. State St. in Rockford.
The class will cover the basics of the D.A.S.H. (Dietary Approaches to Stop Hypertension) diet. Participants receive written materials as well as menus, recipes and cooking tips.
Register no later than Monday, Nov. 6, by calling 395-5025.
Space is limited to allow for discussion and questions and to ensure that sufficient materials are available.
From the Oct. 25-31, 2006, issue