Pranayama Yoga Studio has announced the addition of Iyengar Yoga classes to its comprehensive offerings.
Students interested in meeting Pranayamas newest instructor, Jennie Wiliford, and learning about the history, philosophy and practice of Iyengar-style yoga can attend a special two-hour class from 10 a.m. to noon, Saturday Dec. 9. Cost is $25 and registration is required. The full list of day and evening classes can be accessed at www.yogarockford.com or at 968-YOGA (9642).
Williford, who recently moved to Rockford from Ft. Worth, Texas, will teach daytime and evening Iyengar-style yoga classes. Iyengar yoga, suitable for students of all levels, is noted for its rigorous teacher certification process, its attention to precise alignment and the use of yoga props. Williford has practiced yoga for eight years and taught for three.
From the Dec. 6-12, 2006, issue