OSF Center for Health Fitness offers free introduction to classes

From press release

The OSF Saint Anthony Center for Health Fitness is offering a free introduction to several classes during the week of Nov. 30 to Dec. 4 at the OSF Center for Health, 5510 E. State St., Rockford.

Participants can attend a free Gentle Yoga class from 9 to 10:15 a.m., Tuesday and Thursday, Dec. 1 and 3.

Anyone older than 55 is invited to attend a free Golden Motion class offered from 2 to 3 p.m., Tuesday and Thursday, Dec. 1 and 3.

The above classes are free, but registration is required by calling (815) 395-4505.

Other classes are offered for a fee at the OSF Center for Health during the week.

A “Boot Camp” class will be offered from 1 to 2 p.m., Sunday, Nov. 29. The cost is $10.

An exercise physiologist will demonstrate the proper techniques for training with free weights from 10:30 to 11:30 a.m. or from 4 to 5 p.m., Monday, Nov. 30. The fee is $6.

Safety & Self Defense classes, children’s Tae-Kwon-Do and the Weight Management During the Holidays class titled “Tips for Healthy Eating on the Run” will also be held during the week. These classes include a fee.

For information and registration, call the OSF Center for Health Fitness at (815) 395-4505.

From the November 25-December 1, 2009 issue