OSF Center for Health offers Gentle Yoga classes

From press release

The OSF St. Anthony Center for Sports Medicine and Health Fitness is continuing a series of
Gentle Yoga

classes at the OSF Center for Health, 5510 E. State St., Rockford.

The lunch sessions of Gentle Yoga are held from 12:10 to 12:55 p.m., Mondays, Wednesdays and Fridays. Cost is $7 per class.

More extensive Gentle Yoga classes are offered from 9 to 10:15 a.m. Tuesdays and Thursdays and from 5 to 6:10 p.m., Wednesdays. The fee is $11 per class.

Participants may purchase punch cards to be used for the classes or may pay for an individual class before they attend.

Yoga tones the muscles and increases strength, stamina and flexibility. Those who practice yoga report that they feel renewed and refreshed in mind, body and spirit.

For information and registration, call the OSF Center for Health Fitness at (815) 395-4505.

OSF St. Anthony is the only Rockford medical center to earn the elite Magnet designation for nursing excellence. It is the highest award for nursing available in the United States.

From the Dec. 30, 2009 – Jan. 5, 2010 issue