- Freeport murder suspect Damon Dixson taken into custody in Rockford
- Local gas station employee arrested for selling liquor to minor
- Renewable Fuel Standard delay ‘a mixed blessing,’ Bustos says
- Rockford delegation presents inaugural ‘Rockford Award’ to Norwegian Air
- Education in Illinois making slow progress, according to report
- Illinois GOP Congressional delegation: Obama’s immigration plan undermines rule of law
- Suspect, 17, charged in Halloween hit-and-run in Roscoe
- Saint Anthony College of Nursing president to retire
- Man found guilty in deadly August 2013 crash at Mulford and Garrett Lane
- ‘The Price is Right Live!’ at Coronado March 1; tickets on sale Nov. 21
Raw Foods: Digestion, assimilation and elimination
By Brenda Richter
The human body has incredible capacity for healing and longevity; we simply need to provide the opportunity for our body to regenerate, heal and excel.
Our present life and state of health is frequently a residual effect of our past lifestyle, actions, thoughts and eating habits. Food is our fuel, and the nutrients we feed our cells supply us with the energy we need to operate efficiently.
Nutrients are best absorbed and digested in small pieces. The type of food a person eats and how the digestive system processes that food also play key roles in maintaining good health.
Eating a raw, organic live food diet is, by far, one of the easiest ways to prevent many digestive problems as well as illness or disease.
Fresh fruits and vegetables are not only high in fiber and spend less time in the digestive tract, but the nutrients are also quickly assimilated and utilized for fuel.
A number of factors affect the rate at which we are able to digest food, assimilate the nutrients, and eliminate waste. Processed foods, packaged foods, meat and dairy, along with poor food choices such as overeating and poor food combining all contribute to slower digestion, assimilation and elimination.
Proteins putrefy and sugars ferment the longer they sit in your body waiting to be broken down and digested. Foods that take longer to digest contribute to health problems. A good sign of digestion is the rate at which you are able to eliminate after eating. Ideally, one should be able to eliminate about 30 minutes after eating.
Take advantage of the all-day intensive class April 30. Learn more by e-mailing email@example.com.
Brenda Richter is a graduate of Living Light Culinary Arts Institute, where she received her certification as a Raw Culinary Arts associate chef and instructor. She’s passionate about sharing the living foods lifestyle with others, and teaches raw culinary arts classes in the Rockford area.
From the March 29-April 5, 2011 issue