Presented jointly by OSF Saint Anthony exercise physiologists and registered dietitians, “Healthy Weight, Healthy You” is a six-week program designed to help participants succeed in reaching their weight loss goal and keeping it.
The program is offered from 7 to 7:30 a.m. every Tuesday at the OSF Center for Health Fitness, 5510 E. State St., and from 7:15 to 7:45 a.m. every Tuesday in the patient education room on the second floor at the OSF Center for Health — Rock Cut, 9951 Rock Cut Crossing in Loves Park.
A weigh-in is held for the first part of the sessions, followed by a different presentation each week. The fee for the “Healthy Weight, Healthy You” program is $40 for six weeks. Participants may join at any time.
For information and registration details, call the OSF Saint Anthony Center for Health Fitness at (815) 395-4505. The OSF Saint Anthony Medical Center website is www.osfsaintanthony.org.
From the July 13-19, 2011 issue