Choices Natural Market will be offering a free “Real Foods 101” class that will inform the community about strategies to eliminate processed foods from their diet.
Lisa Leake will be appearing live via Skype to share her knowledge and expertise on the journey to healthier eating. She is a wife, mother, foodie, blogger, and (future) author who chronicles her family’s journey on 100daysofrealfood.com as they seek out the real food in our processed food world.
What started as a simple pledge has turned into a valuable and practical resource that’s now read by millions around the globe. Lisa has appeared on Dr. Oz, Good Morning America, CNN and The Doctors TV Show.
The class will be from 5:30 to 7 p.m., Tuesday, Jan. 28, at the Radisson Hotel in Rockford. The presentation will include time for questions and answers. Stop by the store and sign up at 6551 E. Riverside Drive, Rockford, or register on Choices’ Facebook page at www.facebook.com/choicesnaturalmarket. Seating is limited.
From the Jan. 22-28, 2014, issue