Do the foods I eat play a role in my health? How do I know if I need to take a supplement? Can good nutrition boost my body’s healing process?
The staff at 1st Step Chiropractic will be tackling these and other nutritional health questions at their Nutrition Workshop: Food Fright or Food Fitness? at 5:30 p.m., Tuesday, May 6.
Topics discussed will include how bone health, digestive issues and specific allergy conditions are related to the nutritional choices we make.
Participants will have an opportunity for individualized testing and designing of their diet and supplementation needs.
Call (815) 398-4500 for more information or to reserve a spot; there is no fee for participation.
1st Step Chiropractic is at 4519 Highcrest Road, Rockford, and online at www.myrockfordchiropractor.com.
From the April 23-29, 2014 issue