Texas is messy…somebody needs to clean it up!

By Jan Herbert Rockford Park District Whether you were “green” before the color was fashionable or whether you’re just ready to find
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February 16, 2011 | Also published in Naturally Rockford | 1 Comment

Raw Energy: Hemp, a nutritional achiever

By Brenda Richter Hemp is a protein powerhouse that delivers the most balanced amino acid profile of any plant-based protein. Hemp
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February 9, 2011 | Also published in Raw Energy | 2 Comments

Dr. Julia’s Inn: 11 years breast cancer-free—our immune system

By Dr. Julia Whipkey-Michniewicz, N.D. Doctor of Naturopathic Medicine It is hard to believe that 11 years have passed since my husband
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February 2, 2011 | Also published in Dr. Julia's Inn | Comments (0)

Yoga Rockford: Yoga ‘From the Heartland’

By Jennie Williford Pranayama Yoga Studio Yoga is mostly an individual practice. It is the process of drawing inward to connect more
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January 26, 2011 | Also published in Yoga Rockford | Comments (0)

So why do they look at me as if I have two heads?

By Jan Herbert Rockford Park District Whether you were “green” before the color was fashionable or whether you’re just ready to find
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January 19, 2011 | Also published in Naturally Rockford | Comments (0)

Can naturally-raised beef find its place in the industry?

From press release URBANA, Ill.—As consumer demand for naturally-raised beef continues to increase, researchers at the University of Illinois have discovered
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January 12, 2011 | Also published in Naturally Rockford | Comments (0)

Raw Energy: Strive to be alkaline

By Brenda Richter A healthy or neutral pH for your body is about 7.5. Most people are too acidic, which prevents
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January 5, 2011 | Also published in Raw Energy | 1 Comment

Yoga Rockford: Yoga beyond the news

By Jennie Williford Pranayama Yoga Studio Yoga is always in the news somewhere. In October, a Baptist leader claimed “Yoga isn’t Christian”
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December 29, 2010 | Also published in Yoga Rockford | Comments (0)

Dr. Julia’s Inn: The skin, a wonderful organ: psoriasis, eczema and acne

By Dr. Julia Whipkey-Michniewicz, N.D. Doctor of Naturopathic Medicine Psoriasis and eczema If you have psoriasis, you are probably tired of hearing “no
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December 22, 2010 | Also published in Dr. Julia's Inn | Comments (0)

Become a University of Illinois Extension Master Gardener

From press release The University of Illinois Extension-Winnebago County is recruiting individuals who have an interest in gardening, horticulture and natural
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December 15, 2010 | Also published in Naturally Rockford | Comments (0)

Raw Energy: Naturally sweet

By Brenda Richter We hear it all the time—what we feed our bodies is a reflection of how we feel and
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December 8, 2010 | Also published in Raw Energy | 1 Comment

U of I scientists develop tool to trace metabolism of cancer-fighting tomato compounds

By Phyllis Picklesimer U of I Communications Specialist URBANA, Ill.—The University of Illinois scientists who linked eating tomatoes with a reduced risk
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December 8, 2010 | Also published in Naturally Rockford | Comments (0)

Winnebago, Stephenson, Jo Daviess U of I Extension offices now one

From press release While the State of Illinois continues to struggle with budget issues, area residents can continue to count on
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December 8, 2010 | Also published in Naturally Rockford | Comments (0)

Discovery may help scientists boost broccoli’s cancer-fighting power

From press release URBANA, Ill.—A University of Illinois study has shown for the first time that sulforaphane, the powerful cancer-fighting agent
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December 1, 2010 | Also published in Naturally Rockford | Comments (0)

Yoga Rockford: The winter within

By Jennie Williford Pranayama Yoga Studio Daylight-saving time has passed, and the solstice will be here before we know it. Whether we
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November 24, 2010 | Also published in Yoga Rockford | Comments (0)

U of I Extension Master Gardener training to begin January 2011

From press release The University of Illinois Extension-Winnebago County is currently accepting applications for the 2011 Master Gardener training program. Individuals
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November 17, 2010 | Also published in Naturally Rockford | Comments (0)

Horticulture for the Holidays program

From press release University of Illinois Extension-Winnebago County is offering a special holiday program, Horticulture for the Holidays. Join U
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November 17, 2010 | Also published in Naturally Rockford | Comments (0)

U of I study: Lack of omega-3 fatty acid linked to male infertility

From press release URBANA, Ill.—According to a University of Illinois study, omega-3 fatty acids may be good for more than heart
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November 10, 2010 | Also published in Naturally Rockford | Comments (0)

‘Hoo’ Haven Wildlife Rehabilitation & Education Center to host annual Open House

From press release DURAND, Ill.—Sunday, Nov. 7, volunteers at “Hoo” Haven Wildlife Rehabilitation & Education Center will offer tours and share
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November 3, 2010 | Also published in Naturally Rockford | Comments (0)

Yoga Rockford: Self-assessment

By Jennie Williford Pranayama Yoga Studio The eight “limbs” of yoga make up a path of self-transformation and spiritual freedom. For me,
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October 27, 2010 | Also published in Yoga Rockford | Comments (0)

SwedishAmerican goes green with first interactive annual report

From press release SwedishAmerican Health System has released its first-ever interactive “annual report.” The comprehensive two-year summary report details the health
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October 27, 2010 | Also published in Naturally Rockford | Comments (0)

Reflexology: World Reflexology Week–What is reflexology?

By Susan Watson Reflexology has its roots in every ancient culture. Wall carvings, papyrus dated 2500 B.C. portraying Egyptian physicians working
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October 20, 2010 | Also published in Naturally Rockford | Comments (0)

Raw Energy: Aspartame–not so sweet

By Brenda Richter Many of us have a sweet tooth. As we know, there are all kinds of ways to satisfy
[ more ]


October 20, 2010 | Also published in Raw Energy | 1 Comment

Raw Energy: The benefits of raw fats

By Brenda Richter Your body needs fat, or at least the “good fats” (such as mono and polyunsaturated fats), to function
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October 13, 2010 | Also published in Raw Energy | Comments (0)

1st Step Chiropractic: Are you really lucky you ‘never had to go to a chiropractor’?

Dr. Philip Schalow I like meeting people. Sometimes, when it is discovered I am a licensed chiropractor, the conversation becomes, like
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October 13, 2010 | Also published in 1st Step Chiropractic | Comments (0)

1st Step Chiropractic: Scoliosis: The conservative solution

Dr. Philip Schalow It may have started when you noticed a strange stance as your child stood for family pictures. But
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October 6, 2010 | Also published in 1st Step Chiropractic | Comments (0)

Yoga Rockford: Yoga is action!

By Jennie Williford Pranayama Yoga Studio Two of the major texts still followed by most yoga practitioners, the Yoga Sutras of Patanjali
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September 29, 2010 | Also published in Yoga Rockford | Comments (0)

Raw Energy: Benefits of raw coconut

By Brenda Richter A young thai coconut is nutritionally preferred over the traditional coconut variety. The traditional variety (with the brown,
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September 22, 2010 | Also published in Raw Energy | Comments (0)

U of I Extension Openfields Local Foods Dinner Sept. 27

From press release University of Illinois Extension-Winnebago County will host a Local Foods Dinner at 6:30 p.m., Monday, Sept. 27, at
[ more ]


September 22, 2010 | Also published in Naturally Rockford | Comments (0)

U of I Extension offers Master Composter certification course

From press release University of Illinois Extension-Winnebago County is offering a certification course to become a Master Composter. The course will
[ more ]


September 15, 2010 | Also published in Naturally Rockford | Comments (0)

Local Foods Family Picnic Sept. 11 at Pecatonica Wetlands Forest Preserve

From press release University of Illinois Extension—Winnebago County will host a Local Foods Family Picnic Saturday, Sept. 11. The event will
[ more ]


September 8, 2010 | Also published in Naturally Rockford | Comments (0)

Dr. Julia’s Inn: Identifying obesity

By Dr. Julia Whipkey-Michniewicz, N.D. Doctor of Naturopathic Medicine You may think that with a title as “Identifying obesity,” this is a
[ more ]


September 8, 2010 | Also published in Dr. Julia's Inn> Health & Fitness | 2 Comments

Raw Energy: Energize with carbs in the raw

By Brenda Richter The brain is primarily fueled by carbohydrates. Fiber-rich vegetables are a great source of complex carbs and have
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September 1, 2010 | Also published in Raw Energy | Comments (0)

Plant-A-Row for the Hungry Program at U of I

From press release The University of Illinois Extension-Winnebago County Master Gardener Program officially kicks off the 2010 Plant-a-Row for the Hungry
[ more ]


September 1, 2010 | Also published in Naturally Rockford | 1 Comment

Raw Energy: Learn how to soar with plant-based protein

By Brenda Richter One of the biggest questions on a raw-food, plant-based diet is where do you get your protein? Here
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August 25, 2010 | Also published in Online Exclusives> Raw Energy | Comments (0)

Guest Column: A new standard…Green Star Restaurants

By Randall Smith Clock Tower Inn & Resort Executive Chef Editor’s Note: Chef Smith and I have been thinking about this concept
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August 25, 2010 | Also published in Naturally Rockford | Comments (0)

U of I Extension program, Living on the Land, comes to Winnebago County

From press release A new University of Illinois Extension program, Living on the Land, comes to Winnebago County. Living on the
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August 18, 2010 | Also published in Naturally Rockford | Comments (0)

U of I Extension hosts small farm tour Aug. 13

From press release Brightflower Nursery in Stockton and Famous Fossil Winery in Cedarville are the destinations of a tour sponsored by
[ more ]


August 11, 2010 | Also published in Naturally Rockford | Comments (0)

Community gardens growing in Rockford

By Elizabeth Cook Free-lance Writer Rockford volunteers use their green thumbs to brighten up the southwest side neighborhoods with fresh, healthy, homegrown
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August 4, 2010 | Also published in Naturally Rockford | Comments (0)

Yoga Rockford: Practicing yoga: Your opportunity to experiment

By Jennie Williford Pranayama Yoga Studio Though the “fad” of yoga has come and gone, many have yet to try the practice.
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July 28, 2010 | Also published in Yoga Rockford | Comments (0)

‘It’s All About You’ Wellness Fair Aug. 14 at Center for Living Whole

From press release “It’s All About You” Wellness Fair will be from 9 a.m. to 4 p.m., Saturday, Aug. 14, at
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July 28, 2010 | Also published in Naturally Rockford | Comments (0)

Growers can boost benefits of broccoli and tomatoes

From press release URBANA, Ill.—A University of Illinois study has demonstrated that agronomic practices can greatly increase the cancer-preventive phytochemicals in
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July 21, 2010 | Also published in Naturally Rockford | Comments (0)

‘Working the Soil’ July 20 at Elizabeth Community Center

From press release ELIZABETH, Ill.—Learn how to make more money, start your first farm and sell directly to consumers at “Working
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July 14, 2010 | Also published in Naturally Rockford | Comments (0)

What’s a CSA, why join?

By Randall Smith Executive Chef/Director of Food and Beverage Clock Tower Resort and CoCo Key Waterpark One of the best ways to
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July 7, 2010 | Also published in Naturally Rockford | Comments (0)

Yoga Rockford: Reflecting on yoga

By Jennie Williford Pranayama Yoga Studio When we look at ourselves in the mirror, we see a reflection. That reflection is a
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June 30, 2010 | Also published in Yoga Rockford | Comments (0)

Filmmaker Chris Bedford to speak about helping farmers increase sales

From press release ELIZABETH, Ill.—Chris Bedford will be speaking about his films, including What Will We Eat, at 6:30 p.m., Tuesday,
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June 23, 2010 | Also published in Naturally Rockford | Comments (0)

Photographing native plants program at Burpee

From press release Throughout all the beautiful displays of hundreds of wildflowers, butterflies, hummingbirds, bees and songbirds, we think to ourselves,
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June 16, 2010 | Also published in Naturally Rockford | Comments (0)

Choices Natural Health Fair June 19

From press release Choices Natural Market will host “Choices Natural Health Fair” Saturday, June 19 from 10 a.m. to 3 p.m.
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June 15, 2010 | Also published in Naturally Rockford | Comments (0)

Help plant butterfly milkweed, grey-headed coneflowers at Nygren June 12

From press release ROCKTON, Ill.—The greenhouse is full of butterfly milkweed, grey-headed coneflowers and June grass, and the Natural Land Institute
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June 9, 2010 | Also published in Naturally Rockford | Comments (0)

Mark your calendars for U of I Agronomy Day 2010

From press release URBANA, Ill.—Mark your calendars for an opportunity to learn about the latest discoveries in crop sciences during the
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June 2, 2010 | Also published in Naturally Rockford | Comments (0)


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