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Yoga Rockford: Your own health care plan
By Jennie Williford
Pranayama Yoga Studio
Yoga has taught me many things over the years, but amid the running commentary about national
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It’s Only Natural: Cleaning and Aging: Retirement and physically challenged
By Julia Guler
Contributing Writer
As we conclude the three-part series about “Cleaning and Aging,” we will focus on “Retirement and physically
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Guest Column: What reflexology can do for diabetes, neuropathy
By Karla Fernet
Healthy Balance Reflexology
Most of us know someone who suffers from diabetes, or is at risk of becoming a
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Guest Column: Nutrition essential to a properly-functioning digestive system
By Dr. Jonathan Taylor
Northern Illinois Medical Group
In my last article, I mentioned supplementation to enhance your immune system function so
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Raw Energy: Grocery shopping with living foods
By Brenda Richter
Have you ever taken a close look at your grocery cart and the foods you put in it?
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Reflexology: Research on reflexology
By Susan Watson
Research is now available to move reflexologists to another level of professionalism with Evidenced Based Reflexology.
Research on reflexology
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Wind Ridge Herb Farm preps for Sept. 25 anniversary open house
From press release
Located just outside of Rockford, Wind Ridge Herb Farm offers a unique opportunity to explore the many varieties
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Reflexology: Is reflexology a new complementary therapy?
By Susan Watson
Reflexology has its roots in every ancient culture. Wall carvings, papyrus dated 2,500 B.C. portraying Egyptian physicians working
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Earth Talk: Kits that convert your car to ‘run on water’ not that efficient
From the Editors of E/The Environmental Magazine
Dear EarthTalk: I’ve heard that cars can be modified to run on water. How
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Yoga Rockford: Seeing things as they really are
By Jennie Williford
Pranayama Yoga Studio
Vipassana is translated as “seeing things as they really are.” Vipassana Meditation is the technique to
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Earth Talk: The ‘green-ness’ of mining for boron
From the Editors of E/The Environmental Magazine
Dear EarthTalk: I’ve heard so much about using Borax for green housecleaning. But if
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Guest Column: Choosing the right supplements to build your immune system
By Dr. Jonathan Taylor
Northern Illinois Medical Group
Fall is just around the corner, bringing with it cold and flu season. Is
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Guest Column: What reflexology therapy can do for you
By Karla Fernet
Healthy Balance Reflexology
Reflexology is an amazing therapy that balances the body and allows your body to start healing
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Guest Column: Should Choices Natural Market move to Seventh Street?
Editor’s note: The following guest column by Karen King—who, along with her husband Bob King, owns Choices Natural Market at
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Guest Column: Nicholas Conservatory & Gardens groundbreaking a defining moment
Tuesday, Aug. 4, there was an historic groundbreaking celebration for a project that comes along only once in 100 years,
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Earth Talk: Bringing rail back to the ultimate auto nation
Dear EarthTalk: If train travel is so much less polluting than driving or flying, why are passenger rail options in
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Earth Talk: The impact of human population growth on global warming
Dear EarthTalk: To what extent does human population growth impact global warming, and what can be done about it?
—Larry LeDoux,
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Dr. Julia’s Inn: Treating diabetes with natural remedies
Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body does not
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Yoga Rockford : Read your manual—do yoga
We have all done it—bought a new toy or piece of equipment and are so eager to use it we
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Guest Column: Why you should be aware of trigger points
Have you ever had tight knots in your muscles that were painful when you pressed on them? That knot you
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Earth Talk: Federal emphasis on green projects could create many new jobs
Dear EarthTalk: What kind of job opportunities might be opened up by the new federal emphasis on green projects?
—Dick Wetzler,
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Earth Talk: The effects of chemicals on surrounding bodies of water
Dear EarthTalk: What effects do fertilizers, pesticides and herbicides used on residential lawns or on farms have on nearby water
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Sound Therapy: Sound therapy: ‘Pathway to well-being and wealth’
Many activities can lead to wellness and improved health. However, one of the oldest and surest methods gaining a lot
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NorthPointe celebrates Mind and Body Day
NorthPointe Wellness in Roscoe is offering Wellness members and residents of the community an opportunity to learn more about taking
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Raw Energy: Enzymes the key to life
Enyzmes are not only valuable, but important to obtaining optimal health.
The benefits of a raw food lifestyle are a result
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