Karen Virnoche (right photo) at the “bra line” by a sign for the BREAST Yard Sale in Town. (Photo provided)

By Karen Virnoche

OREGON, Ill. — The annual BREAST Yard Sale in Town hit a milestone last year. To date, the sale has raised more than $70,000, and we are going to hit $75,000 and more this year.

The barn is full. Donations of all kinds have been arriving daily and include items from several estates as well as donations from lingerie companies.

The sale begins on Memorial Day, Saturday, May 26, and will run every day from 8 a.m. until 8 p.m., rain or shine, through Father’s Day, June 17.

The BREAST Yard Sale in Town is more than just a yard sale. People come to talk about their experience with cancer. I try to provide some sort of comfort and support for them because I have faced cancer four times and I have lost many loved ones to the disease.

People who know me find out I am passionate about finding a cure and ending cancer in our lifetime. The yard sale is a “safe place” to express yourself through laughter, tears and talking about memories. No one is in a rush. Time is on our side at this event. It is a very comfortable, enjoyable place, and people know all the money raised goes to the American Cancer Society.

We are in this together. The power of friends and community in fighting cancer! Come to the BREAST Yard Sale in Town at 1194 Mud Creek Road in Oregon, Ill. You will enjoy the experience and always find something you can’t live without!

From the May 23-29, 2012, issue

Beginning Wednesday, May 30, and running through Wednesday, Aug. 29, Rock River Valley Blood Center (RRVBC) will feature “Hot Dog Wednesdays” and Ice Cold Slushies at donor centers in Rockford and Belvidere.

RRVBC will provide hot dogs and all the fixings to donors on Wednesdays. RRVBC will also feature ice-cold slushies each day throughout the summer.

Jennifer Bowman, public relations and marketing manager for the RRVBC, said: “Donors are our lifeline. The summer months are an especially challenging time to maintain a stable and adequate blood supply. This is a small way for us to thank our donors and hopefully encourage more people to donate. We encourage people to consider donating during their lunch hour on Wednesdays, and we’ll provide the lunch.”

Donating blood is safe and simple. You are most likely able to donate if you are at least 17 years old (16-year-olds may donate with parental consent), weigh at least 110 pounds and are in general good health. People taking medications are not necessarily disqualified.

Following are RRVBC locations and hours:

• Headquarters and Downtown Donor Center, 419 N. Sixth St., Rockford — 6:30 a.m.-6 p.m., Monday-Thursday; 6:30 a.m.-1:30 p.m., Friday; and 7-11 a.m., Saturday.

• Perryville Donor Center, 3065 N. Perryville Road, Rockford — 6:30 a.m.-7 p.m., Monday-Thursday; and 7 a.m.-1 p.m., Friday-Saturday.

• Belvidere Donor Center, 1740 S. State St., Belvidere, Ill. — 9 a.m.-5 p.m., Monday-Tuesday; 11 a.m.-6 p.m., Wednesday-Thursday; 8 a.m.-1 p.m., Friday; and 7-11 a.m., second Saturday of each month.

• Freeport Donor Center, 461 E. South St., Freeport, Ill. — 9 a.m.-6 p.m., Monday-Tuesday; 7 a.m.-2 p.m., Thursday-Friday; and 7-11 a.m., second Saturday of each month.

The RRVBC serves as a centralized, community blood center, and is the sole provider of blood products and services to Beloit Memorial Hospital, Edgerton Hospital and Health Services, Freeport Health Network, Mercy Harvard Hospital, OSF Saint Anthony Medical Center, Rochelle Community Hospital, Rockford Health System, SwedishAmerican Health System and SwedishAmerican Medical Center — Belvidere.

For more information or to make an appointment to donate blood, call toll-free at 877-RRVBC-99 or (815) 965-8751, or find RRVBC on the web at www.rrvbc.org.

From the May 23-29, 2012, issue

URBANA, Ill. — A new multi-university study reports that differences in bacterial colonization of the infant gut in formula-fed and breast-fed babies lead to changes in the expression of genes involved in the infant’s immune system.

The study, published in the April 30 issue of BioMed Central’s open access journal Genome Biology, is an Editor’s Pick. The research was a joint effort of University of Illinois, Texas A&M University, Miami University and University of Arkansas scientists.

Mihai Pop, of the University of Maryland, in a review of the study for the publishing journal, said: “This study provides a first insight into the interactions between microbes and the developing infant and how these interactions are affected by diet. It also demonstrates the power of new experimental and analytical approaches that enable the simultaneous analysis of the microbiome and the host response.”

There is strong evidence that the colonization of the body by microbes has an important influence on the development of infants’ immune systems, he added.

In the study, the researchers compared the genes expressed in cells from the intestines of three-month-old exclusively breast-fed or formula-fed infants and related this to their gut microbes.

The human intestine is lined by epithelial cells that process nutrients and provide the first line of defense against food antigens and pathogens. Approximately one-sixth of the intestinal epithelial cells are shed every day into feces, providing a non-invasive picture of what is going on inside the gut.

The baby’s gene expression profile was compared to the genes contained in the microbes in its gut, or the bacterial metagenome. This analysis provides a picture of who the bacteria are and what they are doing.

The study showed babies that had been fed only breast milk had a more diverse bacterial colonization than formula-fed babies. The scientists also found a link between the expression of genes in the bacteria and genes of the immune system in the baby.

Robert Chapkin, of Texas A&M University, said: “While we found that the microbiome of breast-fed infants is significantly enriched in genes associated with ‘virulence,’ including resistance to antibiotics and toxic compounds, we also found a correlation between bacterial pathogenicity and the expression of host genes associated with immune and defense mechanisms.”

Iddo Friedberg of Miami University in Ohio said the differences in virulence genes probably do not reflect an infection.

“The breast-fed babies had a larger complement of gram-negative bacteria than the formula-fed babies,” Friedberg said. “Gram-negative bacteria have genes that, although classified as ‘virulent,’ can activate the immune system but not cause an infection in the process. We are now studying this finding in greater depth.”

U of I scientist Sharon Donovan said: “The findings show that human milk feeding promotes the beneficial microbe population in the gut and crosstalk between these bacteria and the immune system of the infant, and are helping us to define exactly why breast is best.”

Co-authors are the U of I’s Mei Wang and Sharon M. Donovan; Robert S. Chapkin, Scott Schwartz, Ivan I. Ivanov, Laurie A. Davidson, Jennifer S. Goldsby and David B. Dahl of Texas A&M University; Iddo Friedberg of Miami University; and Damir Herman of the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas for Medical Sciences.

Funding was provided by grants from the National Institutes of Health, Hatch support through the U of I Division of Nutritional Sciences Vision 20/20 program, and a USDA-NIFA Designing Foods for Health grant.

From the May 23-29, 2012, issue

URBANA, Ill. — A new study that looked at the hunger trends over a 10-year period found that 14.85 percent of seniors in the United States, more than one in seven, face the threat of hunger. This translates into 8.3 million seniors.

“In 2005, we reported that one in nine seniors faced the threat of hunger,” said Craig Gundersen, University of Illinois associate professor of agricultural and consumer economics and executive director of the National Soybean Research Laboratory, who led the data analysis on the study. “So, unlike the population as a whole, food insecurity among those 60 and older actually increased between 2009 and 2010.”

According to the study, from 2001 to 2010, the number of seniors experiencing the threat of hunger has increased by 78 percent. Since the onset of the recession in 2007 to 2010, the number of seniors experiencing the threat of hunger has increased by 34 percent.

Gundersen said the fact that seniors in our country are going without enough food because of economic constraints is a serious problem that will have greater implications for senior health.

“Compounding the problem is that food insecurity is also associated with a host of poor health outcomes for seniors, such as reduced nutrient intakes and limitations in activities of daily living,” Gundersen said. “Consequently, this recent increase in senior hunger will likely lead to additional nutritional and health challenges for our nation.”

The increases in senior hunger were most pronounced among the near poor, whites, widows, non-metro residents, the retired, women, and among households with no grandchildren present.

“What may be surprising is that out of those seniors who face the threat of hunger, the majority have incomes above the poverty line and are white,” Gundersen said.

Other key findings in the study are that those living in states in the South and Southwest, those who are racial or ethnic minorities, those with lower incomes, and those who are younger, ages 60 to 69, are most likely to be threatened by hunger.

This study is the first in a series of annual reports on the state of senior hunger in the United States. The report was based on data collected from the Current Population Survey, which includes 18 questions in the Core Food Security Module, the module used by the USDA to establish the official food insecurity rates of households in the United States.

“Senior Hunger in America 2012: An Annual Report” was co-authored by James P. Ziliak of the University of Kentucky Center for Poverty Research. It was prepared for the Meals on Wheels Research Foundation, Inc., and published in May 2012.

From the May 23-29, 2012, issue

CHICAGO — Charter Fitness, with a location at 5825 E. Riverside Blvd., Rockford, is giving a free gym pass to any member of the military who is on short-term leave from active duty.

Members of the military only need to present their military IDs and leave papers to receive the free pass. The pass is good for the duration of leave and entitles them to full benefits at their local Charter Fitness location.

“Every time I come home on leave to see my family, I get my workout in at Charter Fitness,” said David Keltner, SSGT, U.S. Army. “The staff is very friendly and helpful, especially here in Homer Glen, and they always let me work out on a free pass.”

As for locally-based military and their spouses and children, Charter Fitness is waiving the joining fee. This $0-to-join offer is also good for members of the police and fire department, as well as their spouses and children.

Dan Collins, director of sales for Charter Fitness, said: “We at Charter Fitness are very grateful to our service men and women for the sacrifices they make. We just want to show our thanks and make things a little easier and more comfortable for them and their families.”

Charter Fitness in Rockford can be reached at (815) 633-3500. Visit www.CharterFitness.com for more details.

From the May 23-29, 2012, issue

DIXON, Ill. — Individuals can enjoy grilled sandwiches over the holiday weekend and support a charitable organization at a Memorial Weekend Cook-Out to be held in Dixon, Ill.

The Cook-Out will be from 10 a.m. to 1 p.m., Friday and Saturday, May 25-26, at Dixon Food Center, 500 Chicago Ave., Dixon, Ill. Proceeds will benefit the Alzheimer’s Association — Central Illinois Chapter, Rock River Office.

Hot dogs, hamburgers, brats and pork chop sandwiches will be available for purchase for $3.50-$5.50 per sandwich. A meal deal including chips and soda can be purchased for an additional 50 cents.

Alzheimer’s disease is the nation’s sixth-leading cause of death. Funds raised through ticket sales benefit the care and support of area residents affected by Alzheimer’s disease through the Alzheimer’s Association — Central Illinois Chapter, Rock River Branch, in Lee, Whiteside and Ogle counties. For more information, contact the Rock River Office at (815) 285-1100. Orders can be faxed to the office at (815) 285-1116.

The Alzheimer’s Association — Central Illinois Chapter is a donor-supported, not-for-profit health organization serving 20 counties in northern, central and west central Illinois. Its three office locations — Dixon, Peoria and Quincy — provide educational and supportive services to help people with Alzheimer’s and their caregivers understand and deal with the disease and its impact on their lives. For additional information, visit the agency website at www.alz.org/illinoiscentral or call free of charge at (800) 272-3900.

From the May 23-29, 2012, issue

The second annual SAM’s Safety Fair will be from 10 a.m. to 4 p.m., Saturday, May 19, on the grounds of SwedishAmerican Hospital (east side of the hospital campus in front of Camelot Tower and in the Ryan Jury Parking Lot). The event is geared toward children ages 14 and younger, and is being held in conjunction with Emergency Medical Service Week.

Named after SwedishAmerican’s mascot, SAM (SwedishAmerican Mascot), kids will be able to explore the inside of an ambulance; learn about roller skate and skateboard safety; water and sun safety; sports safety; Stranger Danger; firearms safety; and animal safety. They also can visit a decontamination tent where they’ll be able to decon a mannequin and visit our moulage station where they will be made to look like they have been in an accident — from there, they can either go to an ambulance or a splinting and casting station.

The safety trailer from Rockford Fire, a fire engine from Byron, and ladder trucks from Roscoe and Oregon will be on site for kids to explore. In addition, there will be a bicycle safety rodeo (bring your own bike for safety check), car-seat safety checks and a poison prevention attraction.

Kids can meet SAM, the SwedishAmerican mascot, and the interactive Sparky the fire truck and Andy the ambulance.

“These are just a few ideas where we can engage with the community on education and awareness,” said SwedishAmerican Hospital Safe Kids Coordinator Penny Lentz. “Accidental injuries remain the No. 1 cause of death for children ages 1 to 14, even though many of these deaths can be prevented. This event also focuses on parents as role models for safe behavior and encourages parents to back up their words about safety with actions.”

The event is free and open to the public. Giveaways and refreshments will be included. Contact Mary McNamara, SwedishAmerican’s trauma coordinator, at (815) 315-6150 for details.

From the May 16-22, 2012, issue

URBANA, Ill. — A new University of Illinois study shows human milk oligosaccharides, or HMOs, produce short-chain fatty acids that feed a beneficial microbial population in the infant gut. Not only that, the bacterial composition adjusts as the baby grows older and its needs change.

Even though HMOs are a major component of human milk, present in higher concentration than protein, many of their actions in the infant are not well understood. Furthermore, they’re virtually absent from infant formula. The scientists wanted to find out what formula-fed babies were missing.

Sharon Donovan, the U of I’s Melissa M. Noel Endowed professor in Nutrition and Health, explained: “We refer to HMO as the fiber of human milk because we don’t have the enzymes to break down these compounds. They pass into the large intestine, where the bacteria digest them.

“We’re curious about the role they play in the development of the breast-fed infant’s gut bacteria because the bacteria found in the guts of formula-fed infants is different,” Donovan said.

With this study, Donovan is gaining insight into the mystery. For the first time, scientists have shown a complex mixture of HMO and a single HMO component produce patterns of short-chain fatty acids that change as the infant gets older.

A healthy microbiome has both short- and long-term effects on an infant’s health. In the short term, beneficial bacteria protect the infant from infection by harmful bacteria. In the long term, beneficial bacteria strengthen the immune system so it can fend off chronic health problems such as food allergies and asthma, she said.

In the study, breast milk was obtained from mothers of preterm infants at Chicago’s Rush University Medical Center, and the HMOs were isolated and analyzed. The scientists tested bacteria from 9- and 17-day-old sow-reared and formula-fed piglets. Because piglets grow so rapidly, these ages reflect approximately 3- and 6-month-old human infants.

The colon bacteria were added to test tubes containing HMO and two prebiotics commonly used in infant formulas. These mixtures were allowed to ferment and then sampled to see how the bacterial population was changing over time and what products were being produced by the bacteria.

“When the HMOs were introduced, the bacteria produced short-chain fatty acids, at some cases at higher levels than other prebiotics now used in infant formula,” Donovan said. “The short-chain fatty acids can be used as a fuel source for beneficial bacteria and also affect gastrointestinal development and pH in the gut, which reduces the number of disease-causing pathogens.”

Further, different HMOs produced different patterns of short-chain fatty acids, and the composition of bacteria in the gut changed over time. “It was distinctly different at 9 vs. 17 days, making it likely that the functions of HMO change as the human infant gets older,” Donovan said.

According to Donovan, HMOs are critically important in understanding how breastfeeding protects babies.

“Several companies are now able to synthesize HMO, and in the future, we may be able to use them to improve infant formula,” Donovan said. “There’s evidence that these compounds can bind to receptors on immune cells and, to our knowledge, no current prebiotic ingredient can do that.”

The study was published in the April issue of the Journal of Nutrition. Co-authors are Min Li, Laura L. Bauer, Xin Chen, Mei Wang, Theresa B. Kuhlenschmidt and George C. Fahey Jr., all of the U of I. Funding was provided by a grant from the National Institutes of Health.

From the May 16-22, 2012, issue

Staff Report

Curves women’s gyms in the Rockford area will give a free 30-day membership to any non-member who visits a club during regular operating hours throughout National Women’s Health Week, May 13-19.

This annual awareness week, coordinated by the U.S. Department of Health & Human Services Office on Women’s Health (OWH), begins each year on Mother’s Day and brings together communities, businesses, government, health organizations and other groups in an effort to promote women’s health.

Curves International has partnered with the OWH to help promote National Women’s Health Week and to provide health and wellness programs and materials to women throughout the country.

In further support of this partnership, Curves announces the inaugural National Curves Day celebration, which will occur annually on the Thursday of National Women’s Health Week.

Curves International aims to give away 1 million free 30-day memberships at participating Curves gyms throughout the United States and Canada during the week-long event. Any non-member who visits a participating Curves club during National Women’s Health Week will be eligible for this free membership offer.

Curves gyms in the Rockford area will hold week-long Open House events during National Women’s Health Week to encourage interested women to check out their local club, pick up free health information from Curves and the OWH, ask questions, get a free fitness assessment and take advantage of the “1 million free 30-day memberships” offer.

Visitors may also sign up to attend a special program on National Curves Day, Thursday, May 17, featuring messages from health experts and fun activities designed to raise awareness of small, practical steps women can take to get healthy.

Curves Founder Diane Heavin explained: “Everyone at Curves is excited about our new partnership with this influential government organization. This relationship confirms the value that the Curves program offers to women by promoting regular exercise, nutrition guidelines and community fitness events. We look forward to working with the OWH to offer our members and their communities even more resources for living a healthy, active lifestyle.”

The theme for the 13th Annual National Women’s Health Week is “It’s Your Time.” National Women’s Health Week empowers women to make their health a top priority. It also encourages women to take the following steps to improve their physical and mental health and lower their risks of certain diseases:

• Visit a health care professional to receive regular checkups and preventive screenings.

• Get active.

• Eat healthy.

• Pay attention to mental health, including getting enough sleep and managing stress.

• Avoid unhealthy behaviors, such as smoking and not wearing a seatbelt or bicycle helmet.

For more about Curves women’s gyms in the Rockford area, National Women’s Health Week events and National Curves Day, contact one of the following area Curves locations:

• Curves of Roscoe, 5348 Williams Drive, (815) 623-1300 or naaf04@yahoo.com;

• Curves of Rockford, 1623 N. Alpine Road, Ste. 105, (815) 399-0300 or naaf04@yahoo.com;

• Curves of Rockford, 2430 S. Alpine Road, (815) 484-0858 or naaf04@yahoo.com; or

• Curves of Rockford, 3142 N. Rockton Ave., (815) 965-1990 or naaf04@yahoo.com.

For more about Curves, visit www.curves.com.

For more information about National Women’s Health Week, visit http://www.womenshealth.gov/whw/.

From the May 9-15, 2012, issue

With the baby boomer population on the cusp of aging, the health care industry places weight on innovative ideas supporting positive patient outcomes.

Crimson Pointe Assisted Living, 7130 Crimson Ridge Drive, Rockford, has announced a partnership with Active Therapeutics and the establishment of The Active Health Center, an outpatient therapy clinic, on site at Crimson Pointe.

Together, Crimson Pointe Assisted Living and Active Therapeutics will be hosting a ribbon-cutting for the Rockford Chamber of Commerce and local residents from the Rockford community from 9 to 10:30 a.m., Thursday, May 17. Along with a light breakfast and beverages, community members will have the opportunity to discuss with members of the Crimson Pointe and Active Therapeutics’ team and learn more about the numerous opportunities the Active Health Center will provide for residents at Crimson Pointe and members of the Rockford community.

From the May 9-15, 2012, issue

Staff Report

FREEPORT, Ill. — Sojourn House is following up the success of the Northwest Illinois Quilt Expo by offering local quilt enthusiasts the chance to win a weekend getaway to Madison, Wis., for the Wisconsin Quilt Expo. The raffle package is a perfect trip for quilt enthusiasts of all ages.

May 14-18, Sojourn House will be taking bids for this package, which includes an overnight stay at the Clarion Suites in the Studio Suite (hotel is attached to the convention center), four two-day passes to the Wisconsin Quilt Expo, $25 gas card and $25 gift card to Glass Nickel Pizza Co. The Clarion Suites is sold out for this event.

The auction will be on www.nwilquiltexpo.com. Updates will also be posted on Facebook; join the Facebook page by searching for “Northwest Illinois Quilt Expo.”

Opening bid will be posted at 8 a.m., Monday, May 14, on the website and Facebook. To make a bid, send an e-mail to auction@nwilquiltexpo.com or call (815) 238-5141. Your bid will be posted on the website and Facebook as soon as it is received so bidders can see what the highest bid amount is at any given point in the week. The auction will close at 5 p.m., Friday, May 18.

All proceeds from the auction will be donated to Sojourn House, a substance abuse treatment facility serving northern Illinois. Sojourn House, Inc., provides confidential, comprehensive alcohol and other drug treatment and counseling services to adolescents, adults, and their families, empowering them to achieve productive and healthy lives.

Sojourn House is at 565 N. Turner Ave., Freeport, and can be reached at (815) 232-5121.

From the May 9-15, 2012, issue

This column is being written in response to an article in the March 7-13 Rock River Times titled “New infant formula ingredients boost babies’ immunity by feeding their gut bacteria.” The article cites two studies done at the University of Illinois about adding prebiotics and probiotics to infant formula. Both studies were clearly funded by Nestlé, which is a company that manufactures infant formula.

In the article, they minimize the benefits of breastfeeding by stating that adding these substances makes the formula more like breast milk. Formula is not like breast milk. It is, in fact, a far inferior substitute for breast milk.

The American Academy of Pediatrics, American College of Obstetrics and Gynecology, World Health Organization, among other groups, and the Surgeon General of the United States, recommend breastfeeding as the normal and first choice for feeding infants. There is abundant scientific evidence supporting breastfeeding as the healthful norm for mothers and babies.

In our culture, the idea that formula is “almost the same” as breast milk is false. Breast milk is an ever-changing substance that contains more than 400 ingredients that cannot be duplicated in a factory. Breast milk is easier to digest than formula, and provides the perfect nutrition for the baby’s ever-changing needs. It contains active antibodies to protect the baby from germs, and it is never contaminated. Breast milk contains growth factors to promote proper growth.

Babies who are fed only breast milk have less risk of pneumonia, ear infections and diarrhea. They also have a lower risk of obesity, asthma, some cancers and several intestinal diseases. Babies who get breast milk have a decreased risk of Sudden Infant Death Syndrome. They have fewer cavities and better oral and speech development. They have documented increased IQ with higher reading, math and overall scholastic ability. The health effects last into adulthood.

There are many benefits to mothers who breastfeed as well. Studies show mothers who breastfeed have fewer female cancers, diabetes, osteoporosis and anemia. Parents get more sleep when babies are breastfed. Breastfeeding is truly easier than mixing formula, washing bottles, and the milk is free! Formula is very expensive, costing taxpayers, who pay for “free” formula from government programs, millions of dollars each year.

Breastfeeding is more than just nutrition, it is comforting the baby at the same time. Breast milk is human milk for human babies. It has the correct balance of nutrients as well as vitamins and minerals that are more easily absorbed.

“Good bacteria” in the stomach and intestines is established by infants receiving colostrums, the milk that is present in the first few days of life. This early breast milk contains oligosaccarides and immune-boosting factors that prepare the baby’s system for future feedings and set up the proper balance of good bacteria. A baby’s immune system is compromised at one week of age if the baby does not get this vital first breast milk. Studies show formula, even one bottle, leads to an inflammatory response. In the studies cited in the article, they fed the formula with prebiotics and probiotics to infants at age six weeks, well past the critical first week.

This article is simply an advertisement for the formula company. Artificial baby milk (a.k.a. formula) has become the way many people view as the normal way to feed infants. But in fact, breastfeeding has been the normal way to feed infants for thousands of years. Most women are able to breastfeed successfully with the support of Board Certified Lactation Consultants, La Leche League and other trained professionals.

We at the Northern Illinois Breastfeeding Task Force, promote, support and defend breastfeeding as the best choice of infant feeding. For further information, we can be found on Facebook.

Dawn Russell, RN, BSN, IBCLC is a member of the Northern Illinois Breastfeeding Task Force.

From the May 9-15, 2012, issue

FitMe Wellness, 2595 N. Mulford Road, Rockford, is celebrating its one-year anniversary serving the community as a forward-thinking health club that provides its members with more than a place to work out.

“When I opened FitMe Wellness, I was looking to fill a void in the Rockford community,” said Greg Georgis, owner of FitMe Wellness. “There are places to work out, but there are few that provide opportunities for overall wellness — places that go beyond weight machines and treadmills. We wanted to create the best environment for adults in our community to pursue better health and fitness, in a fun, clean, sophisticated, non-intimidating atmosphere. And we felt that there was a lot of room in the marketplace for a facility that accomplished that.”

According to a recent Gallup-Healthways Well-Being Index study, Rockford is the fourth fattest metro area in the United States, with 35.5 percent of its population being obese.

Obesity is a national epidemic and a major contributor to some of the leading causes of death in the U.S., including heart disease, stroke, diabetes and some types of cancer, according to the Centers for Disease Control and Prevention.

“I believe that we, as a community, are responsible for reversing this trend and making Rockford a healthier place to live,” said Georgis. “It starts with making smarter choices about our own diet and exercise, and sets a course for the future by setting a better example for our children.”

Georgis has spent the last year growing FitMe Wellness and expanding its offerings to its members. While FitMe Wellness provides the standard amenities of most gyms in the area, it has differentiated itself by offering its members more while keeping membership fees low. Memberships begin at $29.95 per month and no charge to join because Georgis believes there should never be a barrier to improving one’s health.

As part of the FitMe one-year anniversary, Georgis announced his own investment in FitMe members — FitMe Rewards. FitMe Rewards is a unique program that pays members every day they exercise or participate in any of FitMe’s wellness programs.

Every day a member comes into the club to exercise or participate in any wellness program or seminar, money will be deposited in their FitMe Club Accounts. The rewards money can be used to purchase drinks at the gym’s bar or FitMe Wellness merchandise. As the club grows, so will the daily dividend.

“If you’ve been waiting for the ‘right time’ to join a gym, the time is now,” Georgis said. “At FitMe, we understand that little things often get in the way. But you’re never going to live the kind of healthy life you and your family want to live if you cannot find an hour or two a week to invest in yourself.”

For more about FitMe Wellness and its unique health and wellness programs, call (815) 904-6000 or visit www.fitmewellness.com or https://www.facebook.com/fitmewellness.

From the May 2-8, 2012, issue

Professional Hearing & Audiology Clinic is joining the Better Hearing Institute (BHI) and the U.S. Department of Health and Human Services in celebrating National Women’s Health Week by offering free hearing examinations May 14-18 for women in the community.

National Women’s Health Week is a nationwide initiative that calls attention to the importance of women’s health. The theme for National Women’s Health Week 2012 is “It’s Your Time.”

During the week, families, health organizations, businesses, communities, the government and individuals come together to raise awareness about women’s health issues and educate women about simple steps they can take for a longer, healthier and happier life.

“Unaddressed hearing loss is one of the most unrecognized health issues in America today,” said Donald R. Kleindl II, BC-HIS, ACA, MCAP, director of Professional Hearing & Audiology Clinics. “Yet, hearing health affects virtually every aspect of a woman’s life. It affects her quality of life and well-being; along with how well she is able to communicate with others. It also affects how well she is able to communicate with her health care providers regarding other health issues that she may face.”

Numerous studies have linked untreated hearing loss to a range of physical and emotional conditions, including irritability, negativism, anger, fatigue, tension, stress, depression, avoidance or withdrawal from social situations, social rejection and loneliness, reduced alertness and increased risk to personal safety, impaired memory and ability to learn new tasks, reduced job performance and earning power, and diminished psychological and overall health.

“National Women’s Health Week is important because it encourages women to take time for their health,” said Sheree R. Anderson MA,CCC-A., audiologist at Professional Hearing & Audiology Clinics. “Women are often the caregivers for their families, and as a result forget to make their own health a priority. With National Women’s Health Week, we can remind women that regularly scheduled hearing evaluations are an important part of a woman’s overall health. We encourage all women to visit their local hearing specialist to make certain their screenings are up to date.”

Sergei Kochkin, BHI’s executive director, added: “Women assume many important roles in our society. How well they hear affects how well they can communicate and manage their many responsibilities. Unaddressed hearing loss only adds to a woman’s stress and fatigue because it requires so much effort to listen to what someone is saying.

National Women’s Health Week kicks off on Mother’s Day, May 13, and will be celebrated until May 19. In addition, the WOMAN Challenge, an eight-week online physical activity and nutritional program will be offered.

For more about National Woman’s Health Week, visit http://www.womenshealth.gov/whw. To schedule a free hearing examination, contact one of two local Professional Hearing & Audiology Clinics — at 1415 E. State St., Suite A1, Rockford, (815) 964-3131, and at the corner of Riverside and Mulford roads at 3957 N. Mulford Road, Suite B, Rockford, (815) 637-1777.

From the May 2-8, 2012, issue

CHICAGO — Some may remember the lyrics to the 1980s song “The Future’s So Bright, I Gotta Wear Shades.” But many are not aware of how true the title actually is. In fact, ultraviolet (UV) rays can cause immediate as well as lasting damage.

Prevent Blindness America, the nation’s oldest volunteer eye health and safety organization, has declared May UV Awareness Month to help educate the public about the dangers of UV and how to protect the eyes.

For example, in addition to the skin, the eyes can also become “sunburned,” known as photokeratitis. The painful condition may result in temporary loss of vision for a few days. Pterygium, a growth of tissue that forms on the white of the eye, correlates directly to an individual’s UV exposure. Without treatment, this condition may require surgical treatment.

Alarmingly, a recent survey conducted by N3L Optics found that more than 40 percent of runners and 35 percent of water sports participants do not consistently wear sunglasses during those activities. And, only 50 percent of men and 33 percent of women make it a priority to have the right sunglasses for their sport. Reflective surfaces like snow, water, sand and asphalt can greatly increase the amount of UV radiation to which the body is exposed.

Unfortunately, UV damage is cumulative and has been linked to eye problems later in life including tumors, cataracts and macular degeneration, an eye disease that currently has no cure.

The delicate skin around the eye and the eyelids is also susceptible to UV damage. According to the Office of Air and Radiation at the Environmental Protection Agency, basal cell carcinoma is the most common type of skin cancer to affect the eyelids and may appear on the lower lid, in the corners of the eye and under eyebrows.

PBA offers these tips about how to keep your future bright with protection from UV:

• Always wear sunglasses that block 100 percent of UV-A and UV-B rays. Sunglasses without UV protection may shade the eyes but actually cause the pupils to dilate, allowing in even more harmful rays.

• Sunglasses that block 100 percent of UV-A and UV-B rays should always be worn in conjunction with a brimmed hat.

• Wrap-around sunglasses are best as they protect the eyes and the skin around the eyes.

• Although some contact lenses may offer UV protection, they cannot protect the entire eye and the skin around it.

• Sunglasses, especially for children, should be made of unbreakable polycarbonate for active lifestyles.

• Ask your doctor about prescription medication that may cause increased sensitivity to light.

• Always wear eye protection when using a tanning bed. According the American Academy of Ophthalmology, tanning beds can produce UV levels up to 100 times more than the sun, which can cause serious damage to the external and internal structures of the eye and eyelids.

“We want to stress the importance of protecting the eyes from UV rays, especially to young people,” said Hugh R. Parry, president and CEO of Prevent Blindness America. “Although we may not notice any ill effects of UV exposure today, it can greatly impact our ability to see clearly in the future.”

For more about the dangers of UV exposure and how to choose the best sunglasses for adults and children, visit Prevent Blindness America’s dedicated website at preventblindness.org/protect-your-eyes-sun or call (800) 331-2020.

From the May 2-8, 2012, issue

MADISON, Wis. — No one wants her child to end up in the emergency room, let alone think about it before it happens. But trained child-life specialists at American Family Children’s Hospital say parents and primary caregivers can make a tough situation a little easier by having a common-sense plan worked out in advance — because the emotion of the situation can make common sense hard to keep in mind.

Child-life specialists are trained in working with stressed-out children going through traumatic medical assessment and treatment in the emergency room. When child-life specialists at a hospital are assigned to a family in a medical crisis, they stay with and comfort the patient and support parents, caregivers and siblings.

“The emergency room is the last place kids and families want to be,” said Amanda Roudebush, emergency room child-life specialist. “But having a plan could make a big difference for your child and your family during a very stressful and emotional time.”

Roudebush and her colleagues on the American Family Children’s Hospital child-life team say the following four things should be considered for any medical emergency involving children:

1. Identify the child’s favorite comfort item and bring it with you to the emergency room. It could be a blanket, stuffed animal, pacifier or anything that provides comfort and security.

2. Think about someone who can go to the ER and support you. If you don’t have time to call someone before you go to the ER, child-life specialists can do that for you when you arrive.

3. When you’re with the injured or ill child, try to be as calm as possible. “Kids take their cues from their parents or caregivers,” said child-life specialist Regina Yocum. “When you’re stressed and emotional, they will be, too.”

Yocum said that at the same time, parents have every right to feel upset and emotional. “We don’t expect parents to be stoic robots. They need time and space to be emotional. But we ask parents and loved ones to be as calm and encouraging as possible when they are at the child’s bedside,” Yocum said.

4. Advocate for your child. Parents and primary caregivers know the child best. “We encourage parents and caregivers to speak up and provide information that will help the medical team make quick assessment and begin treatment,” said child-life specialist Amanda Meyer. “You may know that the child can’t take pills or that they respond well to being comforted in some way.”

Dr. Michael Kim, head of pediatric emergency medicine, said even the best advice for coping with a child’s medical emergency can be difficult to remember because of the stress and emotion of the moment.

“That’s exactly why our hospital has child-life specialists. You can count on them to support patients, parents, caregivers and families during very challenging and unexpected situations,” Kim said.

From the May 2-8, 2012, issue

SwedishAmerican Health System will present “Stroke Awareness: Ask The Experts,” a free community presentation, from 6 to 7:30 p.m., Thursday, May 3, in the Conference Center at SwedishAmerican Hospital, 1401 E. State St., Rockford.

At 6 p.m., SwedishAmerican Chief Medical Officer Dr. Kathleen Kelly will introduce a panel of stroke experts including Dr. John Underwood, emergency medicine; Dr. E. Thomas Carey, pharmacy; and Dr. Scott Craig, physical medicine. Panel members will discuss the latest innovations in stroke care and answer the audience’s questions.

Following the panel discussion, Dr. Underwood will share an update on the telestroke partnership between SwedishAmerican and UW Health that began last year, and provide an interactive demonstration of the technology with UW Health Stroke Neurologist Dr. Justin Sattin.

Admission is free. Refreshments and door prizes will be provided. Enter the hospital via the Charles Street Heart Hospital entrance. Valet parking is available. Informative health care exhibits will be available beginning at 5:30 p.m. Register online at www.swedishamerican.org, or call HealthConnect at (815) 968-2500.

From the May 2-8, 2012, issue

SPRINGFIELD, Ill. — The Autism Program of Illinois (TAP) has announced it has mailed every pediatrician and family practice physician in Illinois to boost awareness of Autism Spectrum Disorders (ASDs). April is traditionally observed as Autism Awareness Month throughout the world.

“While there is still much we do not know about autism, it is clear that early diagnosis and intervention is key to obtaining the best outcome,” said Bronwyn Rains, director of TAP. “This issue is so important that we wanted to reach out to every physician who has regular contact with children to make sure that they are aware of the facts about autism, the warning signs to look for, and where to turn for assistance.”

The mailing was reaching more than 4,500 physicians in Illinois. The mailer features a detachable information card listing the signs of an ASD as well as contact information for TAP centers across the state.

Recent statistics from the Centers for Disease Control suggest one in 88 school-age children have some form of autism. In Illinois, that translates to more than 30,000 school-age youth with an ASD.

ASDs are a group of neurologically-based developmental disabilities that may impact a person’s communication, interaction with others, behavior and ability to learn. While scientists do not know exactly what causes autism, it is clear there is a genetic component to the disorders. A number of evidence-based therapies, such as applied behavioral analysis, can help ease the symptoms of autism if applied early in life.

According to the American Academy of Pediatrics, screening for autism should begin between 18 and 24 months of age. Most signs of autism are visible by age 3.

“Pediatricians and family physicians will be the first point of contact for parents who may be concerned about their child’s development,” Rains said. “It is important that they have the most recent information and know where to refer parents for additional resources.”

TAP is the largest statewide autism resource and services network in the nation. The TAP network includes four universities and more than 30 nonprofit organizations in Illinois, and has 12 centers across the state.

From the April 25-May 1, 2012, issue

Each year, the National MS Society, Greater Illinois Chapter (GIC), hosts Walk MS to raise funds for multiple sclerosis (MS) research and support. This year, Walk MS will take place Sunday, May 6, at 11 official sites across Illinois, including Bloomington, Chicago lakefront, Glenview, Joliet, Lake in the Hills, Palatine, Naperville, Orland Park, Rockford, St. Charles and Springfield.

The Rockford Walk MS will be at Klehm Arboretum & Botanic Garden, 2715 S. Main St., Rockford. Registration opens at 7:30 a.m., with the walk beginning at 9 a.m.

The route is 100 percent accessible, and 1 1/2-mile and 3-mile options are available, with a rest stop at the halfway point. Fruit and water will be provided, but those participating are encouraged to bring a bottle of water and a small snack.

The donation goal of the Rockford Walk MS is $40,000.

Walk MS is the rallying point of the MS movement; a chance for community to come together to bring an end to multiple sclerosis. Last year, more than 12,300 individuals participated in Walk MS, raising nearly $2.6 million, making it among the top fund-raising Walk MS events in the nation.

Two additional Walk events are scheduled for Sunday, Sept. 9, in Peoria, Ill., and Urbana, Ill.

“For many people living with MS, this is one of the best and most important days of the year,” said John Blazek, GIC president. “Whether it’s through participating at one of our Walk sites, volunteering, fund-raising or recruiting a friend or family member to be part of the movement, the amazing turnout of thousands of supporters for this signature event helps bring us that much closer to our ultimate goal of a world free of MS.”

Registration for Walk MS 2012 is free and open to individual walkers, teams, volunteers and virtual walkers. To sign up, visit walkMSillinois.org or call 1-888-343-1179.

Every hour, someone in the United States is diagnosed with MS, an unpredictable, often disabling autoimmune disease of the central nervous system. The disease affects more than 20,000 people in Illinois, 400,000 throughout the United States and 2.5 million worldwide. MS interrupts the flow of information between the brain and the body, and it can stop people from moving.

The GIC mobilizes people and resources to drive research for a cure and to address the challenges of everyone affected by MS. Visit MSIllinois.org for more information.

From the April 18-24, 2012, issue

P.A. Peterson Center for Health, a program of Lutheran Social Services of Illinois, presents “It’s All About You” from 10 a.m.-2 p.m., Saturday, April 28, at its facility, 1311 Parkview Ave., Rockford. The public is invited to attend this free event.

The open house will feature opportunities to view or purchase items from vendors including Avon, Gold Canyon Candles, Mary Kay, Tupperware, Tastefully Simple, Purses by Lettie, Creations by Bernice and more. Tours of P.A. Peterson will be offered.

For more information about P.A. Peterson’s assisted living apartments, short-term rehabilitation services, nursing care services, outpatient rehabilitation and specialized memory care unit, call (815) 399-8832 or visit www.LSSI.org.

Founded in 1887, Lutheran Social Services of Illinois is a statewide, not-for-profit social services agency of the three Illinois synods of the Evangelical Lutheran Church in America (ELCA).

LSSI serves people through an array of services at more than 83 program sites across Illinois. In the Rockford area, LSSI offers a number of senior-oriented services, including Intouch Home Care Services, Peterson Meadows Retirement Community, Luther Center (affordable senior housing and assisted living), Spring Ridge (affordable senior housing), Legacy Corps (respite care), LifeBalance (a wellness program) and RSVP (Retired Senior Volunteer Program).

For more information, visit www.LSSI.org or LSSI’s Facebook page.

From the April 18-24, 2012, issue

What kind of impact does humor have on learning? Educators who are interested in cognitive science research including both the theory and applications of humor will want to attend the 25th AATH (Annual Association of Applied and Therapeutic Humor) conference in Chicago April 19-22.

AATH is a nonprofit, member-driven, international community of humor and laughter professionals and enthusiasts. Therapeutic humor is any intervention that promotes health and wellness by stimulating a playful discovery, expression or appreciation of the absurdity or incongruity of life’s situations.

Graduate college credit (3 hours) and/or a certificate of humor studies are available in a unique Humor Academy program offered at the AATH conference. The Humor Academy is an interactive, collaborative program with an inquiry-based format and research-based instruction. It includes an introductory session from author of Using Humor to Maximize Living, and international presenter, Mary Kay Morrison will share a session about the Fundamentals of Humor Therapy. Poster research sessions moderated by past AATH president Lenny Dave will include applications of humor on education and learning.

Educators will not want to miss the following sessions. Keynoter Dr. Willibald Ruch, professor of psychology from the University of Zurich, Switzerland, will explore the link between positive psychology and humor. Dr. Joyce Saltman, special education professor from the University of Connecticut, will keynote on the Enhancement of Learning through Humor.” Laugh and learn with Laura Young and Kay Caskey from Western Michigan University as they share their pioneering efforts to bring play to the classroom. Adrianne Roggenbuck will rejuvenate educators with a brain-focused session on 51 ways to engage all learners. Technology skills and applications will be shared in a session about how to create webinars with Jean Smith and Arlin Peebles, founders of Education Learning Network and leaders of the Illinois Principals Association.

CPDU credits for Illinois teachers will be available through the Boone/Winnebago Regional Office of Education. Three hours of graduate college credit through Portland State University Department of Education are available by attending the Humor Academy at the conference. A certificate program is also available. International speaker and author Mary Kay Morrison has developed this dynamic course based on the cognitive research of humor.

For more information or to register, go online at http://www.aath.org/ or call (888) 747-2284.

Interview with Mary Kay Morrison

The Rock River Times spoke with presenter Mary Kay Morrison, and she gave us some background on the organization.

TRRT: How did you become affiliated with AATH?

Morrison: It’s been around for a long time. We are a group of professionals who are interested in healthy humor. We’re composed mainly of people from all walks of life who are interested in using humor for well-being. We’re very evidently research-based. We look at the practical applications in a variety of fields. For instance, I teach Humor Academy for three hours for college credit. I use my book as a text. I started at the Regional Office of Education of Boone/Winnebago County. I started doing workshops for teachers on brain research, and I got really interested in positive psychology and how humor relieves stress. Our teachers were really impressed, so I started doing workshops for teachers, and went to the AATH conference in Chicago in 2003. They do a conference every year. That was my first introdution, and I’ve been hooked ever since. It’s a fun conference.

TRRT: How long has AATH been in existence? How was it formed?

Morrison: This is its 25th year. A nurse, Alison Crane, started it. She started working with therapeutic techniques in health care. This year I have students from Venezuela, Brazil, Australia, Canada and Mexico. My students come from all over the world, so it’s an international organization. We do theory and applications on healthy humor. Patch Adams was an original member. He was a doctor who used clown noses in the hospital to cheer up the patients. He did funny things and tried to make people laugh. We actually honored Norman Cousins a couple years ago. This year it is Steve Sultanoff.

TRRT: Explain CE credits and CPDU credits.

Morrison: Nurses, social workers and counselors need to get Continual Education credits. CPDU stand for Continued Professional Development Units; this is only in Illinois. Other states have other requirements. They [students] can get credits just for attending the conference, and it’s a four-day conference, April 19-22.

From the April 18-24, 2012, issue

Rockford kindergarten through third-grade students will brush up on their dental health habits as they watch the heroic Tooth Wizard and his arch-enemy PlaqueMan battle for the health of kids’ teeth.

The two costumed characters will be at schools in Rockford as part of the Delta Dental of Illinois Foundation’s “Land of Smiles” program — just one of the Delta Dental of Illinois Foundation’s efforts to educate and improve the oral health of Illinois children.

During the program, students will learn the importance of good oral health and how to properly remove plaque from teeth, which damages gums and causes tooth decay.

Although tooth decay is nearly 100 percent preventable, it is the most common chronic disease affecting children in Illinois.¹ Fifty-three percent of Illinois third-graders have experienced dental cavities. Among those children, 29 percent have untreated cavities, and 5 percent have cavities that need urgent dental treatment.²

“If we can help children understand the importance of good dental health and how to take care of their teeth at an early age, the benefits will last a lifetime,” said Lora Vitek, executive director of the Delta Dental of Illinois Foundation. “This program is a fun way to get young kids excited about good oral health habits and helps further our mission to improve the oral health of people in Illinois.”

As part of the highly entertaining “Land of Smiles” program, students will help Tooth Wizard teach the proper way to brush by removing plaque left behind by PlaqueMan on an oversized mouth with a giant toothbrush. While PlaqueMan tries to disrupt the kids’ healthy habits, Tooth Wizard will show them how to floss, discuss good and bad foods for teeth and why it is important to visit his best friend — the dentist — at least twice a year.

The Delta Dental of Illinois Foundation will give kids who attend the program a goody bag containing a toothbrush, toothpaste, floss and an oral health tip sheet, so they can practice what they learn at home.

And each participating school will receive a “Land of Smiles” curriculum kit to help reinforce good oral health habits with students. The kit has visual and audio educational tools, including a DVD, a CD, books and an oversized mouth model and toothbrush to demonstrate proper brushing techniques.

This year, nearly 30,000 kindergarten through third-grade students in more than 100 Illinois elementary schools will enjoy the “Land of Smiles” program. The program has reached nearly 150,000 students at more than 500 Illinois schools over the past five years.

“Recognizing that many children and their families do not know how to properly prevent tooth decay or are unable to get needed dental care,” said Vitek, “we support many groups and programs that provide oral health education and access for the people of Illinois.”

The Delta Dental of Illinois Foundation (DDILF) was formed in March 2008 by Delta Dental of Illinois (DDIL), a not-for-profit dental service corporation with a mission to improve the oral health of the communities it serves. DDILF is the charitable arm of DDIL, and works to support and improve the oral health of people in Illinois.

In the past decade, combined efforts of DDIL and DDILF have provided more than $2 million to programs and organizations that provide oral health education and expand access to oral health care for Illinois residents.

DDIL provides dental benefit programs to 4,800 employee groups throughout Illinois, and covers 2 million employees and family members nationwide. DDIL and DDILF are based in Naperville, Ill.

¹Surgeon General’s Report on Oral Health in America, 2000.

²Illinois Department of Public Health, Healthy Smile Healthy Growth assessment, 2008-2009.

From the April 18-24, 2012, issue

Professional Hearing & Audiology Clinics, celebrating its 60th year, is one of the nation’s oldest and largest family-owned clinics. (Photo provided)

Staff Report

Professional Hearing & Audiology Clinics is offering courtesy hearing examinations through April 30 in honor of its 60th anniversary.

The practice was founded by Donald R. Kleindl Sr., BC-HIS, in 1952, and now, 60 years later, has grown to be one of the nation’s oldest and largest family-owned clinics.

The practice is overseen by Donald R. Kleindl Sr.’s son, Donald R. Kleindl II, BC-HIS, ACA, MCAP.

Donald R. Kleindl II said: “Our company’s mission is to provide the hearing impaired the best hearing rehabilitation available. Our services are provided by audiologists, audioprosthologists, and hearing instrument specialists equipped with the education and experience needed to offer expert care.”

Professional Hearing & Audiology Clinics, inside the Camelot Medical Building, 1415 E. State St., Suite A1, Rockford, can be reached at (815) 964-3131. Visit www.ProfHearing.com for more details.

From the April 18-24, 2012, issue

Staff Report

Rockford Area Pregnancy Care Center (RAPCC) will host their Annual Fundraising Banquet this year on Friday, April 20, at Giovanni’s Restaurant, 610 N. Bell School Road. Doors open at 6 p.m., and the event runs until 9 p.m.

The evening will feature keynote speaker Dr. Marc Newman, a pro-life advocate and the founder-president of FRONTLINE Communication Services.

Dr. Newman has been a featured speaker at the CareNet National Conference, the National Right to Life Convention, the Heartbeat International Convention, and many others.

Tickets for the event are $30 per person, or tables of 10 can be sponsored for $300. Supporters can register at http://rapcc.eventbrite.com or by calling Karen at (815) 997-1200 or e-mailing Karen@rapcc.org.

From the April 18-24, 2012, issue

Northern Illinois Hospice and Grief Center will be hosting a seminar Wednesday, April 25, about veterans’ end-of-life care and benefits, military funeral planning and survivor benefits.

“Straight Talk with the Experts: Veterans’ End of Life Benefits and Resources” will be held from 2:30-4 p.m. at Stockholm Inn, 2420 Charles St.

The event, also presented by the Department of Veterans Affairs and Olson Funeral and Cremation Services, is free and open to the public. Please RSVP by April 18 to Penny White at (815) 398-0500 or pwhite@northernillinoishospice.org.

This event is part of Money Smart Week, April 21-28, 2012, a series of free classes and activities designed to help consumers better manage their personal finances. Visit www.facebook.com/moneysmartrockford for a complete schedule of events.

Northern Illinois Hospice and Grief Center

Founded in 1979, Northern Illinois Hospice and Grief Center, a 501(c)(3) organization, provides superior, compassionate end-of-life care for individuals, bereavement support for families and friends, and group and individual grief counseling for children, teens and adults. For more information, visit www.northernillinoishospice.org or call (815) 398-0500.

From the April 18-24, 2012, issue

WEST ORANGE, N.J. — From Little League to the Major League and at all levels in between, baseball and softball season is in full swing — and with that comes the risk of injury. Tens of thousands of players will require medical attention for injuries that include strains, sprains, fractures and concussions, while countless others will experience aches and pains that go unreported.

“The most common injuries are mild soft-tissue injuries such as ligament sprains and muscle strains, along with cuts, bruises and contusions,” said Jeremiah Nieves, M.D., of the Kessler Institute for Rehabilitation (www.kessler-rehab.com). “We also see more serious ligament tears and cartilage damage in the knee caused by the start-and-stop motion of play, as well as overuse injuries, such as tendinitis, in the shoulder, elbow and wrist. Each year, thousands of players also wind up with fractures. And finally, despite protective equipment, players of all ages are at risk of experiencing eye injuries and concussions.”

Although baseball and softball are considered non-contact sports, players typically sustain the more serious injuries because of contact with a ball, bat or another player.

According to Mark Brinn, P.T., director of outpatient rehabilitation services at Kessler Institute: “Injuries can’t be avoided, but can be minimized. Sports, like baseball and softball, demand agility, speed, skill and coordination, and good overall conditioning can help players stay in the game throughout the season.”

Preparing to play

Kessler Institute, one of the nation’s leading providers of comprehensive physical medicine and rehabilitation services, suggests the following guidelines when preparing to play ball:

• Ideally, conditioning should begin long before the season starts to help players build core strength, flexibility and endurance. Trying to get in shape too quickly can lead to acute muscle strains and other injuries.

• Prior to taking the field for practice or a game, perform a minimum of 10 minutes of warm-up activities such as jogging, jumping-jacks, skipping, hopping or push-ups to increase body temperature and blood flow.

• Follow the warm-up activities by stretching all parts of the body, particularly the shoulders, back and hamstrings. Players should move into each stretch gently and avoid producing any pain.

• After stretching, do a few minutes of simple calisthenics such as arm circles, neck rolls and hip rotations.

• Finish your warm-up by playing soft-toss at a short distance. Gradually increase your distance and the intensity in which you are completing your throws.

In addition, players, coaches and trainers are advised to observe basic rules for equipment use and technique, including the following:

• Make sure that helmets, face guards and other protective equipment fit properly and are worn correctly.

• Provide instruction in proper sliding techniques and other on-field skills.

• Follow established pitching guidelines, particularly for youth baseball and softball.

• Ensure players stay well-hydrated and follow a balanced diet during the season.

Getting back in the game

Despite the best preparation, players will still experience injuries. Brinn suggests players listen to their bodies, as well as to their physicians and trainers, before considering resuming play. For example, a player with a joint injury should have full range of motion, no pain or swelling, and be at full strength before returning to the field. Any player who has sustained a concussion should undergo post-injury imPACT testing and a neuropsychology evaluation to be cleared for play.

“Injuries should always be evaluated by a medical professional and treated accordingly,” said Brinn. “Whether that means simply icing the injury and getting some rest or participating in a program of physical and/or occupational therapy, this will allow a player to optimize recovery and return to play in the best possible time frame.”

From the April 18-24, 2012, issue

Oscar’s Pub & Grill, 5980 E. State St., is partnering with the Lyle Love Fundraising Committee, composed of local journalists like the child’s father, to raise money from 2 to 5 p.m., April 15, for the family of 4-month-old Lyle Williams of Loves Park.

This “drink and dine” event will help the baby’s family pay medical expenses associated with his Feb. 2 open heart surgery and to aid in funding his recovery.

Lyle, son of Rachel and Matt Williams, was diagnosed with Total Anomalous Pulmonary Venous Return, a rare and serious heart defect after being taken to the doctor Jan. 27, 2012. He had a five-hour open heart operation at OSF St. Francis in Peoria to help correct the defect, which was only allowing him to receive about 75 percent of the oxygen he needed.

Tickets for the prime rib, baked ham and assorted comfort food buffet are $8 at the door with 100 percent of dollars raised going to the family. Oscar’s is donating event space and buffet food. Alcoholic beverages will be sold separately at the event through the bar with 20 percent of those sales going to the Williams family. T-shirts will also be on sale.

Feb. 26, the committee raised $3,762 at Onyx Bar & Grill in Machesney Park. Spread the word and help raise some more at Oscar’s! For more information about Lyle Love, visit www.facebook.com/LyleLove2012 or call Betsy at (708) 717-9408. Event updates can also be found at www.facebook.com/OscarsPubGrill.

Oscar’s is celebrating its 11th year in business. With more than 38 years of local business experience, Oscar’s opened in April 2001. This community-minded business has helped to support countless local fund-raisers, including The Red Shoe Run, benefits for St. Jude’s Children’s Hospital, Noah’s Ark Animal Sanctuary, United Way of the rock River Valley, Rockford Firefighters Local 413, Fraternal Order of Police Lodge No. 263 and others.

From the April 11-17, 2012, issue

CHICAGO — Every year, more women than men are diagnosed with eye diseases and conditions such as cataracts, dry eye, Fuchs’ dystrophy, glaucoma, macular degeneration, diabetic retinopathy and Sjögren’s syndrome.

The “Vision Problems in the U.S.” study from Prevent Blindness America (PBA) and the National Eye Institute (NEI) shows that of the more than 3.6 million Americans age 40 and older who suffer from visual impairment, including blindness, 2.3 million are women.

Women are more susceptible to vision issues because of longevity as well as hormonal factors, according to the NEI. To educate the public, PBA has designated April as Women’s Eye Health and Safety Month.

“Of course, both men and women need to take the necessary steps today to keep their eyes healthy in the future,” said Ruth D. Williams, M.D., president of the American Academy of Ophthalmology. “Because women have more risk of vision loss than do men, and because women have different risks than men, we want to be sure they pay heightened attention to saving their sight.”

PBA provides the following tips for women to keep their eyes healthy:

Get an eye exam — All women should make regular eye exams part of their health routine. PBA recommends everyone receive a comprehensive eye exam by age 40, if not earlier, and follow-up care as recommended by an eye care professional.

Know your family history — Genetics plays a key role in eye disease. Research your family’s health history and notify your eye care professional of any eye diseases that run in the family.

Eat healthy — A diet rich in beta carotene, lutein, zeaxanthin, zinc and omega-3 fatty acids can also help guard against vision loss from eye disease.

Take supplements — Antioxidants have been shown to actually reduce the progression of some eye illnesses, including AMD. Vitamin A, riboflavin (vitamin B2), vitamin C and zinc are good sources to help maintain eye health. Consult your physician before taking any vitamins or supplements.

Quit smoking — Smoking, even second-hand smoke, increases the risk of eye disease.

Wear UV eye protection — When venturing outdoors, PBA recommends wearing brimmed hats in conjunction with UV-rated sunglasses (labeled: absorbs 99-100 percent of UV-A and UV-B rays). UV rays are extremely dangerous to the eyes and have been linked to the development of cataracts and AMD later in life.

For more about women’s eye health, including fact sheets about eye diseases, pregnancy and vision, and the safe use of cosmetics, visit www.preventblindness.org or call 1-800-331-2020.

From the April 11-17, 2012, issue

Staff Report

Sadly, we have all heard stories and read articles about teens, seemingly in peak athletic condition, who suddenly and shockingly have died during sports activities. Sudden cardiac death (SCD) claims the lives of 30 young adults every week in the United States.

The tragedy of these deaths for families and our communities is amplified when we realize how needless and preventable they are: one-third of these deaths may have been prevented through a simple, inexpensive heart screening. Midwest Heart Community Foundation, under the guidance of Dr. Joseph Marek, clinical cardiologist with Midwest Heart Specialists, is working to increase awareness of sudden cardiac death in young adults.

The Young Hearts for Life Cardiac Screening Program provides free EKG screenings to area students. Locally, Dr. Kenneth Brin of Midwest Heart Specialists and SwedishAmerican Health System are offering the screenings at SwedishAmerican Heart Hospital and Belvidere Medical Center. Appointments are scheduled every 15 minutes and begin at 6 p.m.

Heart Hospital at SwedishAmerican: Wednesday, April 11; Tuesday, May 8; and Wednesday, June 6.

Belvidere Medical Center: Tuesday, April 17 and; Wednesday, May 16.

Register your child by calling Ann Sammons, (815) 968-4400, ext. 62894, or e-mail at asammons@swedishamerican.org.

The following information is needed: Parent and student names, home address, phone number and e-mail; student birthdate, school and physician.

From the April 11-17, 2012, issue

Winnebago County’s overall health rankings remained about the same as last year with health outcomes in the third quartile of Illinois counties (73 out of 102 counties), according to the annual County Health Rankings, released April 3 by the University of Wisconsin Population Health Institute and the Robert Wood Johnson Foundation.

This is the third consecutive year of County Health Rankings, representing the most comprehensive review of its kind by ranking the overall health of nearly every county in all 50 states by using a standard method to measure health outcomes and contributing factors.

This release ranks each county within its state on how healthy people are, how long they live and a number of contributing factors that affect health, such as smoking, obesity, binge drinking, access to health care, education levels, air quality and income indicators.

Mike Bacon, Winnebago County Health Department public health director, said: “These rankings continue to support the work going on in Winnebago County over the past two years of assessing community health needs (i.e., Healthy Community Study, Rockford Health Council), where public health, health care, education, nonprofit entities and businesses are working together to implement actions to improve the health of our community. This annual release of county rankings is a tool to remind us that where we live, learn, work and play greatly influences how long and how well we live. It is important to note, however, in all communities health falls short of what it could be.”

Where Winnebago County compares well to other counties in Illinois is in clinical care, like the ratio of primary care providers to population, preventable hospital stays and diabetic screening.

The county also performs well in the environmental area of low number of poor air quality days.

Where the county does not compare well is in the area of health behaviors such as smoking, obesity, physical activity, sexually-transmitted infections and teen birth rate.

Socio-economic factors, such as high school graduation rates, unemployment, children in poverty, and children in single-parent households are also below the statewide mean.

“Winnebago County’s lack of movement reflects the fact that most counties remain in the same quartile that they were in 2011,” Bacon said. “While it is important to get updated information each year, it is difficult to measure change from one year to the next. What is important, however, is that action is being initiated to improve health. To that end, local stakeholders are working together through the Healthy Community Study of the Rockford Health Council to form nine workgroups.

“Each of these workgroups have developed intervention strategies to address contributing factors to a specific range of health problems from access to care to basic needs, to chronic disease, oral health, health equity, maternal and child health and violence and public safety,” Bacon added. “The Rankings have served to highlight many of the same health and social and economic discrepancies that the Healthy Community Study has underlined.”

The rankings, available at www.countyhealth-rankings.org, includes a snapshot of each county in Illinois, with a color-coded map comparing each county’s overall health ranking.

Researchers used 27 indicators in five categories to assess the level of overall health or “health outcomes” for Illinois by county: the rate of people dying before age 75, the percent of people who report being in fair or poor health, the number of days people report being in poor physical and poor mental health, and the rate of low-birth weight infants.

The Winnebago County Health Department has prioritized improving maternal and child health in its latest Community Health Improvement Plan, “Creating Conditions in Which People Can Be Healthy … Together We Can,” March 2012. These interventions target improving birth outcomes and reducing smoking and sexually transmitted infections in pregnant women. This effort requires close coordination and partnering with health care and other community-based organizations.

For more information, visit www.countyhealth-rankings.org and www.wchd.org.

From the April 11-17, 2012, issue

Illinois Secretary of State Jesse White urged all Illinoisans to join the state’s organ and tissue donor registry, following the unveiling of an ad campaign featuring Vikki Tulcus, a long-time advocate of the organ/tissue donor program, who now finds herself in need of a kidney.

“This campaign shows that you never know when you or someone close to you may be need for an organ transplant,” White said. “Vikki has been working with the organ donor program for almost 10 years, helping donor and recipient families as well as those who are waiting for transplants. Now, Vikki finds herself in the same position as 5,000 others in Illinois who are waiting — she’s waiting for the generosity of an organ donor to save her life.”

Currently, more than 5 million people are registered to become organ/tissue donors in Illinois. However, more than 300 people die each year waiting for an organ transplant.

April is National Donate Life Month. Organizations will be working together to promote organ and tissue donor awareness throughout the state. Television and radio ads will air statewide throughout the month in English and Spanish. The ad will also be played on approximately 650 movie screens across the state.

In the ad, Vikki, who currently works for the Secretary of State’s Organ/Tissue Donor program, said, “Before, my job depended on the organ donor program; now, my life depends on it.” The spot features the song “I’ll Stand by You” by the Pretenders.

The press conference was held at The University of Illinois Hospital & Health Sciences System. Secretary White was joined by Vikki, donor families, those waiting, as well as doctors from the hospital.

Illinoisans can register by visiting LifeGoesOn.com, calling the Illinois Secretary of State Organ/Tissue Donor Program at 1-800-210-2106, or while obtaining or renewing an Illinois driver’s license or state identification card at any state driver’s license facility.

White will attend events throughout Illinois to encourage donation. Libraries are distributing organ and tissue donation materials and hosting donor drives. Donor drives and displays will be featured at health fairs, health clubs, schools, universities and hospitals statewide.

Donate Life Illinois partners include the American Liver Foundation-Illinois, Biological Resource Center of Illinois, Gift of Hope Organ & Tissue Donor Network, Heartland Lions Eye Bank, Illinois Eye-Bank, Illinois Secretary of State Organ/Tissue Donor Program, LifeSource, Mid-America Transplant Services Musculoskeletal Transplant Foundation, National Kidney Foundation of Illinois and the National Marrow Donor Program.

From the April 4-10, 2012, issue

Former Chicago Bears defensive back “L.A. Mike” Richardson speaks March 27 at the Rosecrance Griffin Williamson Adolescent Treatment Center about his addiction and recovery. (Photo provided)

By Judy Emerson
Director of Communications, Rosecrance Health Network

“L.A. Mike” Richardson, a defensive back with the 1985 Super Bowl-winning Chicago Bears, brought his story of addiction and recovery to the Rosecrance Griffin Williamson Adolescent Treatment Center Tuesday afternoon, March 27.

Richardson was a soloist in the famous “Super Bowl Shuffle” rap video released by the team that year to the delight of millions of fans. He played for seven seasons in the NFL, six years with the Bears and one for the San Francisco 49ers.

Richardson came to the Bears in 1983 as a second-round draft choice out of Arizona State University.

A native of the notoriously tough Compton neighborhood in Los Angeles, Richardson has spoken openly about being introduced to drugs as a young teen-ager. He later became enamored of the party lifestyle in the professional sports world. His substance abuse led to a string of convictions for drug offenses and a prison stint that ended in 2010.

Richardson, who now lives in Chicago, told more than 80 teens in treatment at Rosecrance that despite all his legal troubles, he had difficulty admitting he had a problem.

“That kept me sick for many years,” he said. “At one point, jails became a way of life for me and then, jails turned into prisons. I had to change or I was going to die — either on the streets or in prison.”

He told the adolescent patients that he started hearing the messages that were being repeated in numerous rehab programs he entered. One day at a time. Keep it simple. Get a sponsor.

Nothing clicked until he faced himself, Richardson said.

“I had to get honest before I could get sober,” he said.

He told the young patients: “If you’re here today, you’re here for a reason. You guys need to get honest with yourselves. Take advantage of every resource you have here. Talk to your counselors. They are here to help.”

Richardson said he finally “got it” on Sept. 30, 2007, when he got arrested for a probation violation, which landed him in prison.

“That’s the day the officer put the handcuffs on me and said, ‘We are going to take you in,’” Richardson said. “It’s the best thing that ever happened to me — not the day I won the Super Bowl — the day I got sober.”

He urged the patients to use treatment as a new beginning. “If you are sober now, you are a success,” he said. “You don’t have to use anymore.”

Richardson is trying to forge a new career in coaching and speaking to youth about the dangers of drugs.

From the April 4-10, 2012, issue

Dr. Julia Whipkey-Michniewicz

By Dr. Julia Whipkey-Michniewicz, N.D.
Doctor of Naturopathic Medicine

I know that summer is upon us, for all the phone calls that are coming in are all about losing weight. What I try very hard to pass on to patients is that when I think of weight loss, I think of self-control. Self-control in health, self-control in our finances, and self-control in our own truth. When it comes to self-control about our health, this is the foods that we eat, making sure that we get enough exercise, making sure that you get good quality sleep, and the fresh air that we receive.

Let’s look at results when it comes to weight loss. I see results every day in my practice when patients take control of their health and are truthful with themselves. Losing weight is very hard, and that is why I started the HCG program over here many years ago. This program works, and I see it every day with patients, friends, family and myself.

When we are stressed because of finances, family, our job and just life, the adrenal gland pumps more cortisol into our bodies, and too much cortisol will cause baby fat. This baby fat is visceral fat and causes many health issues, but the main health issue is obesity. HCG resets the hypothalamus gland to eliminate hunger, increases metabolism and pulls out the stored fat.

Not only does HCG help with weight loss; I do this protocol two times a year to pull out excess estrogen in my body, since my breast cancer was estrogen related. Too high an amount of estrogen is stored in baby fat and will cause an estrogen overload.

If I can help you with your weight issues or issues of having too high estrogen levels, please call my office to make an appointment for a consultation and start getting results with your health this summer. Make a promise to yourself to see a new you.

Dr. Julia is a Naturopathic Doctor who is celebrating two milestones this year. She is celebrating 12 years cancer free without doing chemical therapy and radiation, and has been in private practice for 30 years. You may reach her in her Rockford office at (815) 962-03326.

From the March 28-April 3, 2012, issue

NEW YORK — According to a new study by Little League Baseball and the University of North Carolina, the most damaging practice to young arms could be the number of pitches thrown, not the type of pitch.

As noted in The New York Times Sunday, March 11, the study proves curveballs are not as dangerous for young pitchers as once thought. The study surveyed 1,300 pitchers, from 8-year-olds to college-level athletes.

Dr. James Gladstone, orthopedic surgeon and sports medicine expert at the Mount Sinai School of Medicine in New York City, said: “This is interesting because it goes against the grain of current thought, which is that curveballs are the most damaging to growing bodies. The number of pitches and the amount of breaks taken during the season should be decided by age level.”

It’s not necessarily about throwing curveballs, but throwing too many pitches, as the pitching motion is not a natural one.

Within the last 10 years, Dr. Gladstone and Dr. Alexis Colvin have seen an increase in youth injuries as a result of overworking the same muscles again and again. Many children play on several different teams during the baseball season, which can lead to strain.

The level of expertise among school nurses and trainers varies widely. Parents must learn to identify and treat common and potentially serious medical issues by insisting younger children take breaks between sports seasons.

From the March 21-27, 2012, issue

Rosecrance awarded state certificates to 24 law enforcement officers from five area agencies March 2 after they completed Crisis Intervention Team (CIT) training, which educated them in identifying and appropriately responding to individuals they encounter on the job who may have a mental illness.

CIT training, which dates back to 2004 in northern Illinois, promotes community safety, said Judge Janet Holmgren, presiding judge of the Juvenile and Specialty Courts Division of the 17th Judicial Circuit Court. Holmgren spoke at the graduation ceremony and awarded the certificates.

“Officers who encounter people who are in crisis get trained in de-escalation techniques, which ensure safety of the officer, the person in crisis and the community as a whole,” Holmgren said.

Officers who took the 40-hour training were from the Winnebago County Sheriff’s Department and the cities of Rockford, South Beloit, Genoa and Sycamore. The graduation brings to more than 250 the number of law enforcement officers who have graduated from the training over eight years.

Police departments look to these “behavioral health specialists” to respond to 9-1-1 calls and other situations that involve someone who is showing signs of a mental disturbance. The goal is to train officers to recognize when mental illness is playing a role in a disturbance or crime and to divert people who need behavioral health help away from jail or the courts, when appropriate.

Darin Spades, a 17-year veteran of the Rockford force, said he left the Rosecrance training with better skills to deal with people he encounters on the job who have a mental illness.

“We were trained in a variety of mental health-related topics, including legal implications and the connection between mental illness and homelessness,” he said. “Some signs of mental illness closely mimic symptoms displayed by people using hallucinogenic drugs.

“This training taught me the telltale signs and symptoms of mental illness to help me make more effective and informed decisions,” Spades added.

The Rosecrance program is one of only four such state-approved trainings in the state. The others are in Chicago, southern Illinois and central Illinois. The state-sanctioned curriculum requires officers to receive training in various areas, including the following:

• How to recognize common types of mental illness;

• How to understand the experiences, viewpoints and concerns of clients; and

• Listening skills and intervention strategies.

Mary Gubbe Lee, who conducts the annual CIT training for Rosecrance, commended law enforcement agencies for the “huge commitment” they make to their communities by sending officers to be educated in behavioral health issues. CIT training has helped hundreds of individuals receive appropriate treatment through the years rather than being incarcerated or getting involved in the court system.

From the March 21-27, 2012, issue

During March, the American Red Cross is asking everyone to help people in need by supporting the lifesaving services it provides.

Diana Roemer, interim executive director of the Rock River Chapter in Rockford, explained: “Please remember those who need our help, and support the Red Cross by making a donation, becoming a volunteer, taking a class or giving blood. We want to thank everyone for their generosity, which has enabled us to help people here at home, across the United States and around the world.”

March is Red Cross Month, first proclaimed in 1943 by President Franklin D. Roosevelt. Since that time, every president, including President Barack Obama, has designated March as Red Cross Month. The American Red Cross is synonymous with helping people, and has been doing so for more than 130 years.

Rockford Mayor Larry Morrissey (I) presented a mayoral proclamation to Michael Denning and Doug Mark, members of the American Red Cross Rock River Chapter Board of Directors, proclaiming March as Red Cross Month in the city of Rockford.

The Red Cross responds to nearly 70,000 disasters a year in this country, providing shelter, food, emotional support and other necessities to those affected. It provides 24-hour support to members of the military, veterans and their families — in war zones, military hospitals and on military installations around the world; collects and distributes more than 40 percent of the nation’s blood supply and trains more than 9 million people in first aid, water safety and other life-saving skills every year.

The Rock River Chapter responded to 91 local emergencies, assisted 338 military families and trained 4,831 people in lifesaving skills from July 1, 2010, to June 30, 2011.

“Red Cross Month is a great time for people to support our mission,” Roemer said. “Their kindness will enable us to continue our work, both here at home and across the globe.”

The Red Cross is not a government agency and relies on donations of time, money and blood to do its work. An average of 91 cents of every dollar given to the Red Cross is invested in helping the people the Red Cross services.

The Rock River Chapter of the American Red Cross, 727 N. Church St., Rockford, can be reached at (815) 963-8471 or online at http://rockriver.redcross.org/.

From the March 14-20, 2012, issue

E. Thomas Carey, PharmD, director of Pharmacy Services at SwedishAmerican Hospital, recently returned from a speaking tour in Japan where he shared knowledge about an innovative approach the pharmacy is using to improve employee safety and achieve significant cost savings.

SwedishAmerican was an early adopter of PhaSeal, a “closed system transfer device” that was initially used to decrease employee exposure to hazardous medications prepared in the pharmacy.

Exposure to certain chemotherapy drugs can result in acute toxicities, such as skin and eye conditions, as well as an increased likelihood of reproductive issues and cancer (even though these are medications used to treat cancer).

The hospital discovered the device also could be used to prevent the waste of certain types of medications. SwedishAmerican conducted a study that proved the device was effective for this very purpose.

“Specifically, we are mandated to throw out medication if we don’t use the entire contents of a vial,” Carey said. “For example, if a dose for a patient is 8 mg, but the smallest vial size is 10 mg, we would have to discard the remaining 2 mg. This is substantial in that these medications cost thousands of dollars. So, it begins to add up quickly. By using the PhaSeal Closed System Transfer Device, we can keep these vials around for a longer period of time and, therefore, prevent wasting the medication.”

As a non-profit hospital, SwedishAmerican is continually seeking ways to use resources as efficiently as possible. It has been able to achieve significant cost savings by using the PhaSeal device. Along with MD Anderson (University of Texas), Indiana University and Ohio State University, the hospital has provided the framework that all U.S. hospitals can follow.

As a result of the study, which was published in the November/December 2011 issue of The American Journal of Pharmacy Benefits, and being able to demonstrate the significant cost savings, Carey was invited to speak at several locations throughout Japan. These include the All Japan Hospital Association (Okinawa), Kobe Medical Center General Hospital (Kobe), and the National Cancer Center (Tokyo), among others.

SwedishAmerican is a not-for-profit, locally governed health care system with headquarters in Rockford. The health system is composed of two hospitals, 30 clinics, a home health care agency, a foundation, and has an exclusive affiliation with UW Health in northern Illinois.

From the March 14-20, 2012, issue

Elite Defense Systems (EDS) has partnered with Rock Valley College (RVC) for a series of targeted self-defense classes that will run over a period of four weeks.

The first of the series is the Youth Anti-Bullying Class, which will run April 3-24. Classes will be at RVC from 6 to 6:45 p.m. The anti-bullying classes are open to kids ages 4-12.

The partnership is in response to a 30 percent increase in the number of reported bullying cases over th past two years.

Bullying is not a normal part of growing up as it is often a subset of aggression. Bullies need to be under the constant guidance of an adult who will support the child toward a better behavior. Meanwhile, as the recovery process takes place or even before it does, keep your child out of the way.

“If children are taught how to fight off bullies before the situation gets physical, they will better enjoy their childhood,” said Matt Numrich, owner and chief instructor of the EDS.

EDS is a 17-year-old martial arts school based. Its specialty includes self-defense classes for men, women and youth. Visit elitejkd.com or contact Numrich at (815) 885-4758.

From the March 14-20, 2012, issue

GREENWOOD VILLAGE, Colo. — American Medical Response (AMR) is committed to injury prevention. As spring approaches, AMR wants to remind people to be aware of severe weather changes. Powerful spring storms can unleash some of nature’s most destructive forces — tornadoes and floods. In the event of severe weather, AMR suggests the following safety tips:

Tornadoes

• If a tornado warning is issued for your area, go to the basement or lowest level of your home and take shelter in an inner hallway or small inner room without windows, such as a closet or bathroom.

• In mobile homes and other portable structures, evacuate the structure, even if it is equipped with tie-downs. Take shelter in a building with a strong foundation. If such a building isn’t available, take cover in a ditch or low-lying area a safe distance from the mobile home. Lie face down and cover your head and neck with your hands.

• If you are in a vehicle, seek shelter immediately. Do not continue to drive and do not try to outrun a tornado. Tornadoes can change direction quickly and can easily lift a vehicle into the air. Get out of the vehicle and take shelter in a nearby building or lie in a ditch or low-lying area away from the vehicle.

Floods

• No matter where you live, always be aware of floods. Small creeks or streams and even low-lying ground can flood.

• Be aware, not all floods are the same. Some develop slowly over an extended period of time, while others can happen in a matter of minutes without any visible signs of rain.

• Watch for signs of heavy clouds or rain. Avoid flood-prone areas such as drainage channels or canyons if these conditions exist.

• At any sign of flash flooding, move to higher ground immediately. Do not wait for instruction to move.

• Do not enter moving water. Six inches of moving water can cause a person to fall.

• Do not drive into flooded areas. Six inches of water can cause a loss of control of most passenger cars. A foot of water can cause most vehicles to float. Two feet of moving water can carry away most cars, including sport utility vehicles and pickup trucks.

Other advice

Have a way to receive weather warnings that will alert you whenever there is a severe weather threat. Specialized weather radios can receive severe weather bulletins and sound an alarm whenever severe weather is approaching. The radios broadcast severe weather watches and warnings directly from the National Weather Service. These radios can often be programmed for specific counties. Many local TV stations also offer weather alerts for mobile phones and e-mail.

Source: Federal Emergency Management Agency (FEMA)

American Medical Response Inc. (www.amr.net), a provider of medical transportation, provides services in 40 states and the District of Columbia. More than 18,500 AMR paramedics, EMTs, RNs and other professionals, with a fleet of 4,100 vehicles, transport more than 3 million patients nationwide each year in critical, emergency and non-emergency situations. AMR, a subsidiary of Emergency Medical Services Corporation, has its headquarters in Greenwood Village, Colo.

From the March 14-20, 2012, issue

URBANA, Ill. — Adding prebiotic ingredients to infant formula helps colonize the newborn’s gut with a stable population of beneficial bacteria, and probiotics enhance immunity in formula-fed infants, two University of Illinois studies report.

“The beneficial bacteria that live in a baby’s intestine are all-important to an infant’s health, growth and ability to fight off infections,” said Kelly Tappenden, a U of I professor of nutrition and gastrointestinal physiology. “Breast-fed babies acquire this protection naturally. Formula-fed infants get sick more easily because the bacteria in their gut are always changing.”

The idea is to make formula more like breast milk by promoting the sorts of intestinal bacteria that live in breast-fed babies’ intestines, she added.

Prebiotics are carbohydrates that resist digestion by human enzymes and stimulate the growth and activity of beneficial bacteria in the gastrointestinal tract.

Probiotics are actual live bacteria that are beneficial to intestinal health, she said.

Infants have a special need for stimulation of their gut microbiota because they are born with a sterile intestine, Tappenden said.

“A strong, robust population of microbes in the gut provides colonization resistance, and pathogens can’t invade and infect an infant who has that resistance as easily,” she added.

The researchers compared the effects of feeding pre- and probiotics with infants fed breast milk and control formulas. They also compared the enhanced formulas’ effects in both vaginally and Caesarean-delivered babies.

“The probiotic formula significantly enhanced immunity in formula-fed infants,” Tappenden said.

Also, babies delivered by C-section had an especially improved immune response, an important finding because C-section babies are a more vulnerable group, she said.

Why? “Babies delivered naturally are exposed to the mother’s bacteria as they travel through the birth canal, and they develop a healthier population of gut bacteria as a result. Babies delivered by C-section enter a sterile environment, and their gut microbiota is quite different,” Tappenden noted.

In the probiotics study, scientists at five sites divided 172 healthy 6-week-old infants into two formula-fed groups and a breast-fed group. Beginning at six weeks of age, the formula-fed groups received either a control formula or a formula that contained the beneficial bacteria Bifidobacterium animalis subspecies lactis (Bb12) for a six-week period. The infants receiving the probiotic formula had increased concentrations of secretory, anti-rotavirus and anti-poliovirus-specific immunoglobulin A (IgA).

Fecal samples from babies receiving the probiotic formula revealed significantly heightened immunity, especially among Caesarian-delivered infants, Tappenden said.

Infants who consumed the formula containing the prebiotic ingredients also benefited. In that study, 139 healthy babies were divided into three groups. Breast-fed infants were compared with babies fed either a control formula or a formula supplemented with galacto- and fructo-oligosaccharides for six weeks.

Oligosaccharides, found in breast milk, contribute to the healthy population of bacteria found in the guts of breast-fed infants.

When fecal samples were tested, babies fed the prebiotic formula showed modest improvement in the number of beneficial bacteria and decreases in the types of bacteria that are often associated with illness.

Both articles were published in the January 2012 issue of the Journal of Parenteral and Enteral Nutrition. Co-authors of the probiotics paper are Hannah D. Holscher of the U of I; Laura A. Czerkies, Pamela Cekola, and José M. Saavedra of Nestlé Infant Nutrition; Richard Litov of Pedia Research; Marshall Benbow of Southwest Children’s Research Associates, San Antonio, Texas; Sheryl Santema of Scott & White Memorial Hospital in Temple, Texas; Dominik D. Alexander and Vanessa Perez of Exponent, Inc., Health Sciences Practice, Chicago; and Shumei Sun of Virginia Commonwealth University.

Co-authors of the prebiotics paper are Hannah D. Holscher and Kristin L. Faust of the U of I; Laura A. Czerkies of Nestlé Infant Nutrition; Richard Litov of Pedia Research; Ekhard D. Ziegler of the University of Iowa; Herschel Lessin of The Children’s Medical Group in Poughkeepsie, N.Y.; Terry Hatch of Carle Clinic in Urbana, Ill.; and Shumei Sun of Virginia Commonwealth University. Funding for both studies was provided by Nestlé Infant Nutrition.

From the March 7-13, 2012, issue

According to a study published in the Archives of Neurology*, older adults with hearing loss appear more likely to develop dementia, and their risk increases as hearing loss becomes more severe. The researchers found the risk of developing Alzheimer’s disease specifically increased with hearing loss. For every 10 decibels of hearing loss, the extra risk of developing Alzheimer’s increased by 20 percent.

“There is strong evidence that hearing impairment contributes to the progression of cognitive dysfunction in older adults,” said Sergei Kochkin, Ph.D., executive director of the Better Hearing Institute. “Unmanaged hearing loss can interrupt the cognitive processing of spoken language and sound, exhaust cognitive reserve, and lead to social isolation — regardless of other coexisting conditions.”

Donald R. Kleindl II, BC-HIS, ACA, MCAP, director of Professional Hearing & Audiology Clinics, added, “When an individual has both Alzheimer’s and hearing loss, many of the symptoms of hearing loss can interact with those common to Alzheimer’s, making the disease more difficult than it might be if the hearing loss had been addressed.”

Numerous studies have linked untreated hearing loss to a range of physical and emotional conditions, including impaired memory and ability to learn new tasks, reduced alertness, and increased risk to personal safety, irritability, negativism, anger, fatigue, tension, stress, depression, and diminished psychological and overall health.

According to a study** at Brandeis University, older adults with mild to moderate hearing loss expended so much cognitive energy on trying to hear accurately that it diminished their ability to remember a short word list. As a result, their cognitive function was poorer than those individuals of the same age who had good hearing.

Studies*** have also shown that although a significantly higher percentage of patients with Alzheimer’s disease may have hearing loss, they are much less likely to receive attention for their hearing needs than their normally aging peers.

Research+ has shown that the use of hearing aids, especially in combination with appropriate aural rehabilitation in a multidisciplinary setting, has helped to reduce Alzheimer’s patients’ symptoms of depression, passivity, negativism, disorientation, anxiety, social isolation, feelings of helplessness, loss of independence and general cognitive decline.

“A comprehensive hearing assessment should be part of any Alzheimer’s diagnosis, and any hearing loss should be addressed,” Kleindl said. “Most hearing loss can be managed with hearing aids. By addressing hearing loss, we can help improve the quality of life for people with Alzheimer’s so they can live as fully as possible. These individuals — and their families and caregivers — face many challenges. Untreated hearing loss shouldn’t have to be one of them.”

For additional information or to obtain a free hearing examination, contact Professional Hearing & Audiology Clinics, 1415 E. State St., Suite A1, Rockford, at (815) 964-3131. Visit www.ProfHearing.com.

Alzheimer’s disease

(Source: Alzheimer’s Disease International)

Alzheimer’s disease is the most common cause of dementia and accounts for 50 to 60 percent of all cases. Dementia is a collective name for progressive degenerative brain syndromes, which affect memory, thinking, behavior and emotion.

Alzheimer’s disease destroys brain cells and nerves, disrupting the transmitters that carry messages in the brain, particularly those responsible for storing memories. Alzheimer’s disease was first described by Alois Alzheimer, 1906.

During the course of Alzheimer’s disease, nerve cells die in particular regions of the brain. The brain shrinks as gaps develop in the temporal lobe and hippocampus, which are responsible for storing and retrieving new information. This, in turn, affects people’s ability to remember, speak, think and make decisions. The production of certain chemicals in the brain, such as acetylcholine, is also affected. It is not known what causes nerve cells to die, but there are characteristic appearances of the brain after death. In particular, “tangles” and “plaques” made from protein fragments are observed under the microscope in damaged areas of brain. This confirms the diagnosis of Alzheimer’s disease.

Symptoms

Typically, Alzheimer’s disease begins with lapses of memory, difficulty in finding the right words for everyday objects, or mood swings. As Alzheimer’s progresses, the person may exhibit the following behaviors:

• Routinely forget recent events, names and faces, and have difficulty in understanding what is being said;

• Become confused when handling money or driving a car;

• Undergo personality changes, appearing to no longer care about those around them; or

• Experience mood swings and burst into tears for no apparent reason, or become convinced that someone is trying to harm them.

In advanced cases, people may also exhibit the following:

• Adopt unsettling behavior like getting up in the middle of the night or wandering off and becoming lost; or

• Lose their inhibitions and sense of suitable behavior.

Sources

* http://archneur.ama-assn.ort/cgi/content/short/68/2/214

** http://my.brandeis.edu/news/item?news_item_id=103973&show_release_date=1

*** http://archneur.ama-assn.org/cgi/content/short/68/2/214

+ http://www.hearingreview.com/issues/articles/2001-11_02.asp

From the March 7-13, 2012, issue

Rockford Memorial Hospital is the only local hospital to be named by national news magazine U.S. News & World Report to its list of “Best Regional Hospitals” for 2011-2012.

Rockford Memorial was recognized in six key medical specialties: neurology and neurosurgery, orthopedics, urology, pulmonology, geriatrics and gastroenterology.

Of the country’s 5,000 hospitals, only 12 Illinois hospitals appear on the U.S. News & World Report’s “best regional hospitals” list with Rockford Memorial the only local provider to receive the recognition.

Rockford Memorial Hospital is at 2400 N. Rockton Ave., Rockford, and can be reached at (815) 971-5000.

From the March 7-13, 2012, issue

Four SwedishAmerican Medical Group clinics have received prestigious Level 3 Patient-Centered Medical Home recognition from the National Committee for Quality Assurance (NCQA).

NCQA’s Patient-Centered Medical Home (PCMH) is an innovative program for improving primary care. In a set of standards that describe clear and specific criteria, the program gives practices information about organizing care around patients, working in teams, and coordinating and tracking care over time.

The PCMH is a health care setting that facilitates partnerships between individual patients, their personal physicians, and when appropriate, the patient’s family.

Care is facilitated by registries, information technology, health information exchange and other means to assure patients get the indicated care when and where they need and want it in a culturally and linguistically appropriate manner.

The following four SwedishAmerican Medical Group clinics received Level 3 recognition (the highest recognition status obtainable):

• SwedishAmerican Medical Group — Davis Junction Clinic, Davis Junction;

• SwedishAmerican Medical Group — Five Points Clinic, Rockford;

• SwedishAmerican Medical Group — Valley Clinic, Rockford; and

• SwedishAmerican Medical Group — Woodside Clinic, Rockford.

From a maximum possible score of 100, 75 points are needed to receive Level 3 recognition. Each SwedishAmerican clinic received a score of 87.25. The recognition places these clinics and their respective providers among an elite group.

Approximately 15,000 primary care doctors practice in Illinois. NCQA has recognized 415 physicians and locations for any of their certifications. Of these, 256 are Level 3 PCMH, and 23 of them are SwedishAmerican Medical Group physicians.

“This is a prime example of how we are coordinating care, reaching out to patients and trying to get ahead of the curve, rather than being reactionary in health care,” said SwedishAmerican Medical Group President Dr. Thomas Schiller.

Moving forward, SwedishAmerican plans to apply for Level 3 status for all of its clinics and their providers.

SwedishAmerican is a not-for-profit, locally governed health care system, with headquarters in Rockford. The health system is composed of two hospitals, 30 clinics, a home health care agency, a foundation, and has an exclusive affiliation with UW Health in northern Illinois.

From the March 7-13, 2012, issue

Steve Jacob

By Steve Jacob

The new health reform law is expected to create 32 million more insured Americans, according to the Congressional Budget Office. The federal government plans to expand Medicaid to low-income adults and subsidize purchases on the health insurance exchanges when it requires most Americans to carry insurance in 2014.

However, an insurance card will not mean much to patients without providers to care for them.

Illinois will have more than 1 million more insured residents because of reform, according to an Urban Institute analysis.

A primary-care physician is the first contact for people with undiagnosed illnesses. They include family physicians, pediatricians and internal-medicine doctors. Primary-care physicians’ share of the U.S. health care dollar is only 7 cents. However, primary-care doctors control 80 cents of the health care dollar by sending their patients to hospitals, referring them to specialists and handing out prescriptions.

The U.S. has about the same number of physicians per capita as other industrialized nations. However, the U.S. has far fewer primary-care physicians than specialists. They make up about 50 percent of the physician workforce in most other developed nations, compared with 35 percent in the U.S.

The number of U.S. specialists per capita has risen dramatically since 1965, while the ratio of primary-care physicians has remained relatively constant, because they earn as much as three times more income. The outlook is for more of the same: greater scarcity of primary care and a growing supply of specialists.

Massachusetts reformed its state health care system in 2006, giving the nation a glimpse of what is to come when access to health insurance is expanded without expanding the supply of primary care. The average wait for a non-urgent appointment with an internist rose from 17 days in 2005 to 48 days in 2011. Fewer than half of family physicians there are accepting new patients, compared with 70 percent four years ago.

Massachusetts has about 108 primary-care physicians for every 100,000 residents, compared with only about 82 per 100,000 in Illinois. This ultimately suggests an even longer wait locally.

The primary-care workload is expected to increase by nearly 30 percent between 2005 and 2025. A number of factors feed this demand, including a growing population, a flood of baby boomers becoming Medicare beneficiaries and acquiring medical conditions as they age, and the newly insured because of the reform law.

However, the supply of primary-care physicians is expected to rise by only 2 to 7 percent. Three out of four physicians say they already are at or over capacity. The math screams that there will be a crisis of health care access in the next 15 years. Expect longer waits for appointments, shorter physician visits, greater use of non-physicians for routine care, and higher prices.

The U.S. trains about 16,000 doctors a year. The nation would have to increase that number by 6,000 to 8,000 annually for 20 years to meet expected demand.

Adding to the sense of urgency is the fact that about one out of four Illinois physicians is age 60 or older.

About 17 percent of Illinois residents currently live in federally-designated primary-care shortage areas. Physicians tend to cluster in areas where supply is already high rather than where the need is greatest. About 80 percent of new physicians in the 1980s and 1990s did this. They like affluent areas with well-insured patients, high-tech hospitals and civic amenities that offer a better quality of life. These high-income enclaves are also home to the nation’s healthiest people.

Most do not want to recognize that health care is rationed. It is done so by lack of insurance. Health reform is expected to rectify that, but it will exacerbate a new form of rationing: the doctor is not in.

Steve Jacob is a veteran health care journalist and author of the new book Health Care in 2020: Where Uncertain Reform, Bad Habits, Too Few Doctors and Skyrocketing Costs Are Taking Us. He can be reached at steve@unitedstatesofhealth.com.

From the Feb. 29-March 6, 2012, issue

Nearly 40 percent of women age 40 and older do not adhere to the American Cancer Society’s recommended guidelines of a yearly mammogram. This is a devastating and unfortunate statistic.

The mammogram is one of the most essential exams a woman can have to help ensure her personal health; mammograms are the best way to detect breast cancer at its earliest, most treatable stage.

Women share many reasons for noncompliance, ranging from perceived discomfort during the exam, a lack of cancer history in one’s family to the fear of facing one’s own mortality. These reasons are too often deterring women from critical diagnosis and the peace of mind that comes with understanding of their personal health.

Women need to be encouraged to undergo annual breast cancer screenings, and centers must make every effort to ensure the process is comfortable and accurate. At FHN Memorial Hospital, we perform 10,000 to 12,000 mammograms annually. Our staff works diligently to ensure each of our patients is at ease during the examination, diagnosis and treatment, when necessary. Our hope is that by providing the highest quality care, we can minimize the worries associated with breast cancer screening for Freeport-area women.

Several years ago, it became evident that the future of mammography and radiology, like many other health care services, was moving toward digital solutions. At FHN, we take pride in providing our patients with high-quality patient care; we needed to upgrade our resources to continue to serve area women with advanced, innovative mammography solutions. We turned to GE Healthcare to outfit our Women’s Imaging Center with flexible imaging technology that can be used for both screening mammography breast biopsies. Two systems from GE Healthcare met our needs — the Senographe DS and Senographe Essential.

The Senographe DS enables our clinicians to perform a biopsy on an area of suspicion during the mammogram procedure without moving the patient to another piece of equipment. This is ideal for physicians and patients. It streamlines the examination process, and physicians can biopsy with greater ease while helping to ensure patients experience less discomfort, which is of the utmost importance within our practice.

With the Senographe Essential, which provides a large field of view, we have the ability to image a range of patients and realize the combined benefits of digital image quality and patient comfort. Patients can be assured they’re receiving technology that helps to provide clear and accurate breast images to further a confident diagnosis.

At FHN Memorial Hospital, we truly care about our patients and want to provide the best possible experience each time a woman comes in for her mammogram. We believe offering patients exceptional technology, and quality and comfortable patient care will encourage women to make an annual mammogram appointment and help spread the word to family and friends that this is an important first step toward early detection. Early detection can save lives, and that starts with screening.

Women interested in learning more about the GE mammography technology used at FHN Memorial Hospital are invited to visit www.gehealthcare.com/euen/mammography. To schedule an appointment at FHN, please call 1-877-6000-FHN.

Dr. Martin A. Urban is an interventional radiologist practicing at FHN Memorial Hospital in Freeport, Ill., and can be reached at (877) 6000-FHN.

From the Feb. 22-28, 2012, issue

KP Counseling, Inc., has provided mental health counseling services to the stateline area for the past 11 years, and has now expanded its services with Four Corners Wellness Center at 6392 Linden Road, in Rockford.

Meet the staff at a Grand Opening and Open House from 11 a.m. to 3 p.m., Saturday, Feb. 18. Enjoy light refreshments and register to win a complimentary Four Corners Wellness Package, which includes a massage along with nutritional and fitness consultation.

Owner Kevin Polky said “I envisioned a business that would be all inclusive under one roof, treating the physical, mental, emotional and spiritual aspects of a well-lived, fully functioning life.”

The focus of Four Corners Wellness Center is a commitment to health and healing. The five primary disciplines of health care at Four Corners is:

• Clinical Counseling

• Chiropractic Care

• Massage Therapy

• Nutritional Counseling

• Fitness including Yoga and Meditation

“At Four Corners, we are committed to treating the whole person. We believe when the body is allowed to function properly, it has the ability to restore itself. Being more aware and educated on how your body is intended to function is one of our primary goals. As you become symptom free, a protocol to ensure a healthy and optimal lifestyle will be developed,” Polky said. “As we individually become whole and healthy, we will be able to have a whole and healthy community.”

For more about the Four Corners Wellness Center Grand Opening or to learn more about their services offered, stop by their new location, 6392 Linden Road, in Rockford. More information is also available online at www.kpcounseling.com or by calling (779) 368-0060.

From the Feb. 15-21, 2012, issue

The OSF Saint Anthony Center for Health Fitness offers an individualized “Water Walking” program in which participants use an underwater treadmill to increase flexibility, strength and stamina.

“Water Walking” is particularly beneficial for anyone with joint problems and those dealing with arthritis, fibromyalgia or other conditions that limit movement.

An exercise physiologist works with the participant one-on-one to help with gait pattern, endurance and cardiovascular benefits. The water is maintained at a warm and comfortable 90 to 92 degrees, and water jets help soothe aching joints and muscles.

When the water jets are on low, “Water Walking” is relaxing, like a massage. When the jets are on high, it provides more resistance and is great for strength training.

Because water offers natural resistance to movement, athletes use the underwater treadmill for a cardio workout and for muscle strengthening.

The fees for Water Walking are the same as for having a personal trainer — $48 for two half-hour sessions. Packages of four and eight sessions are also available. Some participants choose to have a personal trainer help them in the OSF Fitness Center gym during one session and then guide them on the underwater treadmill for another session.

To schedule a free evaluation to see if water therapy can help you, for an appointment or for more information, call (815) 395-4591.

The OSF Saint Anthony Medical Center website is www.osfsaintanthony.org.

From the Feb. 15-21, 2012, issue

The social and emotional burdens of ostracism — particularly among children — are well known, but few studies have tested the impact of social exclusion on physical activity behaviors that may result in childhood obesity. A new study from Dr. Jacob Barkley, an assistant professor of Exercise Science at Kent State University, demonstrates an immediate causal relationship between social exclusion and decreased physical activity among children.

A basic experiment

Kent State researchers, led by Dr. Barkley, asked children between the ages of 8 and 12 years old to play a virtual ball-toss computer game called Cyberball, telling each child he or she was playing the game over the Internet with two other children. In half of the sessions, the child was excluded from receiving the ball for the majority of the game. In the other half, the child received the ball one-third of the time.

Each child in the study played the game once under each condition and was then immediately placed in a gymnasium where he or she could choose any sedentary or physical activity they liked while researchers observed and measured physical activity.

Powerful results

Measurements of physical versus sedentary activity of the children immediately after playing Cyberball under each condition revealed ostracism elicits decreased physical activity participation in children — reducing accelerometer counts by 22 percent and increasing time allocated to sedentary behaviors by 41 percent.

“Our findings demonstrate the direct negative impact of social exclusion on a child’s likelihood to be physically active — regardless of the reason for ostracism,” Dr. Barkley said. “Furthermore, even a brief experience of ostracism has an immediate impact on levels of physical activity, whether or not a child is overweight.”

Real-world application

According to Dr. Barkley, if children are ignored in social situations, often alone during free-time, picked last, often overlooked, not interested in group activities, short on friends and bullied, they are more likely to reduce physical activity behaviors. And that increases the risk for childhood obesity and other adverse health effects.

“More research is needed to better understand what initiates the cyclical relationship — social exclusion leads to less interest in physical activity behaviors, decreased activity may lead to further ostracism, and so on,” Dr. Barkley said. “However, we now know sedentary activity in children can result from an instance of ostracism.”

Dr. Barkley’s research, “The Effect of Simulated Ostracism on Physical Activity Behavior in Children,” will be published in the March 2012 Pediatrics.

From the Feb. 8-14, 2012, issue

Friends and family can now send flowers and sympathy gifts to grieving families online through the Grace Funeral & Cremation Services website.

Sympathy gifts include gift baskets, food selections, memorial jewelry and books. The website is www.gracefh.com/store.

Grace Funeral & Cremation Services owner Kristan McNames explained, “This is an innovative way for extended family and friends to extend their condolences to the grieving.”

Grace Funeral & Cremation Services owners Bob and Kristan McNames, both licensed funeral directors with more than a decade of experience, earned their bachelor’s degrees in mortuary science and funeral service from Southern Illinois University.

For more details, visit www.gracefh.com or call (815) 395-0559. The funeral home is at 1340 S. Alpine Road, Rockford.

From the Feb. 8-14, 2012, issue

Jan. 20, Rockford’s SwedishAmerican Hospital celebrated the birth of Arianna Sepeda-Dominguez — the 100th baby born at the hospital during its 100th anniversary year. Pictured with Arianna are proud parents Brittnee Sepeda and Ernesto Dominguez. A record 2,577 babies were born at the hospital in 2011. (Photo provided)

From the Feb. 1-7, 2012, issue