Loading ...
Raw Energy: GMOs: The untold risks in our food
By Brenda Richter
Grocery stores offer more than 40,000 products, the majority of which are processed foods.
According to the
[ more ]
[ more ]
RAW Energy: How raw foods can improve your health
By Brenda Richter
Everyone knows it’s healthy to eat fresh fruits and vegetables every day. That isn’t a new concept. The
[ more ]
[ more ]
Raw Energy: No GMO in organic
By Brenda Richter
Originally, all foods were “organic” or grown without pesticides, herbicides, fungicides and other manmade chemicals. Large-scale and
[ more ]
[ more ]
Raw Energy: Eating raw for the holidays
By Brenda Richter
Let’s face it, eating healthy and staying on track is easier in the warm summer months, as
[ more ]
[ more ]
Raw Energy: Perspective on raw foods
Raw Energy
By Brenda Richter
According to the Illinois Department of Employment Security, it is projected employment growth will be the largest
[ more ]
[ more ]
Raw Foods: Digestion, assimilation and elimination
Raw Energy
By Brenda Richter
The human body has incredible capacity for healing and longevity; we simply need to provide
[ more ]
[ more ]
Raw Energy: Hemp, a nutritional achiever
By Brenda Richter
Hemp is a protein powerhouse that delivers the most balanced amino acid profile of any plant-based protein. Hemp
[ more ]
[ more ]
Raw Energy: Strive to be alkaline
By Brenda Richter
A healthy or neutral pH for your body is about 7.5. Most people are too acidic, which prevents
[ more ]
[ more ]
Raw Energy: Naturally sweet
By Brenda Richter
We hear it all the time—what we feed our bodies is a reflection of how we feel and
[ more ]
[ more ]
Raw Energy: Aspartame–not so sweet
By Brenda Richter
Many of us have a sweet tooth. As we know, there are all kinds of ways to satisfy
[ more ]
[ more ]
Raw Energy: The benefits of raw fats
By Brenda Richter
Your body needs fat, or at least the “good fats” (such as mono and polyunsaturated fats), to function
[ more ]
[ more ]
Raw Energy: Benefits of raw coconut
By Brenda Richter
A young thai coconut is nutritionally preferred over the traditional coconut variety. The traditional variety (with the brown,
[ more ]
[ more ]
Raw Energy: Energize with carbs in the raw
By Brenda Richter
The brain is primarily fueled by carbohydrates. Fiber-rich vegetables are a great source of complex carbs and have
[ more ]
[ more ]
Raw Energy: Learn how to soar with plant-based protein
By Brenda Richter
One of the biggest questions on a raw-food, plant-based diet is where do you get your protein? Here
[ more ]
[ more ]
Raw Energy: The basics on fat and nutritional myths
By Brenda Richter
All food has a macronutrient content consisting of some combination of protein, fats and carbohydrates. With all of
[ more ]
[ more ]
Raw Energy: A diet rich in antioxidants helps fight free radicals
By Brenda Richter
As we age, we are exposed to an increasing amount of free radicals found in our environment (such
[ more ]
[ more ]
Raw Energy: The value of high net gain foods
By Brenda Richter
Whole fresh foods are ideal because they are closest to their natural form and are in a state
[ more ]
[ more ]
Raw Energy: Eating raw can provide all the nutrients your body needs
By Brenda Richter
Anyone can experience improved levels of health and vitality by eating at least 50 percent raw foods, and
[ more ]
[ more ]
Raw Energy: Winter in the raw
By Brenda Richter
Trying to commit to a diet of at least 50 percent raw fresh fruits and vegetables can be
[ more ]
[ more ]
Raw Energy: Green is your friend
By Brenda Richter
Why do we eat? Responses may vary, and they include: hunger, fuel for energy, nourishment or enjoyment. Many
[ more ]
[ more ]
Raw Energy: Grocery shopping with living foods
By Brenda Richter
Have you ever taken a close look at your grocery cart and the foods you put in it?
[ more ]
[ more ]
Raw Energy: Enzymes the key to life
Enyzmes are not only valuable, but important to obtaining optimal health.
The benefits of a raw food lifestyle are a result
[ more ]
[ more ]
