Raw Energy: Eating raw for the holidays

By Brenda Richter Let’s face it, eating healthy and staying on track is easier in the warm summer months, as
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November 16, 2011 | Also published in Living> Naturally Rockford> Raw Energy | Comments (0)

Raw Energy: Perspective on raw foods

Raw Energy By Brenda Richter According to the Illinois Department of Employment Security, it is projected employment growth will be the largest
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April 20, 2011 | Also published in Naturally Rockford> Raw Energy | Comments (0)

Raw Foods: Digestion, assimilation and elimination

Raw Energy By Brenda Richter The human body has incredible capacity for healing and longevity; we simply need to provide
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March 30, 2011 | Also published in Naturally Rockford> Raw Energy | Comments (0)

Raw Energy: Hemp, a nutritional achiever

By Brenda Richter Hemp is a protein powerhouse that delivers the most balanced amino acid profile of any plant-based protein. Hemp
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February 9, 2011 | Also published in Raw Energy | 2 Comments

Raw Energy: Strive to be alkaline

By Brenda Richter A healthy or neutral pH for your body is about 7.5. Most people are too acidic, which prevents
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January 5, 2011 | Also published in Raw Energy | Comments (0)

Raw Energy: Naturally sweet

By Brenda Richter We hear it all the time—what we feed our bodies is a reflection of how we feel and
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December 8, 2010 | Also published in Raw Energy | 1 Comment

Raw Energy: Aspartame–not so sweet

By Brenda Richter Many of us have a sweet tooth. As we know, there are all kinds of ways to satisfy
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October 20, 2010 | Also published in Raw Energy | 1 Comment

Raw Energy: The benefits of raw fats

By Brenda Richter Your body needs fat, or at least the “good fats” (such as mono and polyunsaturated fats), to function
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October 13, 2010 | Also published in Raw Energy | Comments (0)

Raw Energy: Benefits of raw coconut

By Brenda Richter A young thai coconut is nutritionally preferred over the traditional coconut variety. The traditional variety (with the brown,
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September 22, 2010 | Also published in Raw Energy | Comments (0)

Raw Energy: Energize with carbs in the raw

By Brenda Richter The brain is primarily fueled by carbohydrates. Fiber-rich vegetables are a great source of complex carbs and have
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September 1, 2010 | Also published in Raw Energy | Comments (0)

Raw Energy: Learn how to soar with plant-based protein

By Brenda Richter One of the biggest questions on a raw-food, plant-based diet is where do you get your protein? Here
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August 25, 2010 | Also published in Online Exclusives> Raw Energy | Comments (0)

Raw Energy: The basics on fat and nutritional myths

By Brenda Richter All food has a macronutrient content consisting of some combination of protein, fats and carbohydrates. With all of
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April 14, 2010 | Also published in Raw Energy | Comments (0)

Raw Energy: A diet rich in antioxidants helps fight free radicals

By Brenda Richter As we age, we are exposed to an increasing amount of free radicals found in our environment (such
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March 17, 2010 | Also published in Raw Energy | Comments (0)

Raw Energy: The value of high net gain foods

By Brenda Richter Whole fresh foods are ideal because they are closest to their natural form and are in a state
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March 3, 2010 | Also published in Raw Energy | Comments (0)

Raw Energy: Eating raw can provide all the nutrients your body needs

By Brenda Richter Anyone can experience improved levels of health and vitality by eating at least 50 percent raw foods, and
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February 3, 2010 | Also published in Online Exclusives> Raw Energy | Comments (0)

Raw Energy: Winter in the raw

By Brenda Richter Trying to commit to a diet of at least 50 percent raw fresh fruits and vegetables can be
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January 13, 2010 | Also published in Raw Energy | Comments (0)

Raw Energy: Green is your friend

By Brenda Richter Why do we eat? Responses may vary, and they include: hunger, fuel for energy, nourishment or enjoyment. Many
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October 21, 2009 | Also published in Naturally Rockford> Raw Energy | 2 Comments

Raw Energy: Grocery shopping with living foods

By Brenda Richter Have you ever taken a close look at your grocery cart and the foods you put in it?
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September 16, 2009 | Also published in Naturally Rockford> Raw Energy | Comments (0)

Raw Energy: Enzymes the key to life

Enyzmes are not only valuable, but important to obtaining optimal health. The benefits of a raw food lifestyle are a result
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July 23, 2009 | Also published in Naturally Rockford> Raw Energy | Comments (0)




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